Celery vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between celery and soup beans
- Celery has more folate; however, soup beans are richer in vitamin A, iron, copper, fiber, selenium, and manganese.
- Soup beans cover your daily vitamin A needs 24% more than celery.
- Soup beans have 3 times less folate than celery. Celery has 36µg of folate, while soup beans have 12µg.
- Celery contains less sodium.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of celery is 32.
Specific food types used in this comparison are Celery, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +48.6% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more IronIron | +565% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +238.5% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains more ManganeseManganese | +181.6% |
| Contains more SeleniumSelenium | +1625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +515% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +268.2% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +118.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Sodium | 80mg | 400mg | 14% |
| Iron | 0.2mg | 1.33mg | 14% |
| Copper | 0.035mg | 0.16mg | 14% |
| Selenium | 0.4µg | 6.9µg | 12% |
| Fiber | 1.6g | 4.6g | 12% |
| Protein | 0.69g | 5.19g | 9% |
| Manganese | 0.103mg | 0.29mg | 8% |
| Vitamin A | 22µg | 81µg | 7% |
| Saturated fat | 0.042g | 1.37g | 6% |
| Folate | 36µg | 12µg | 6% |
| Fats | 0.17g | 3.5g | 5% |
| Phosphorus | 24mg | 59mg | 5% |
| Calories | 16kcal | 95kcal | 4% |
| Monounsaturated fat | 0.032g | 1.58g | 4% |
| Vitamin B5 | 0.246mg | 0.04mg | 4% |
| Vitamin B1 | 0.021mg | 0.06mg | 3% |
| Zinc | 0.13mg | 0.44mg | 3% |
| Potassium | 260mg | 175mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 2.97g | 11.16g | 3% |
| Vitamin E | 0.27mg | 2% | |
| Polyunsaturated fat | 0.079g | 0.39g | 2% |
| Vitamin B3 | 0.32mg | 0.7mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Vitamin B6 | 0.074mg | 0.05mg | 2% |
| Calcium | 40mg | 32mg | 1% |
| Vitamin C | 3.1mg | 1.8mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 1.37g | 6.56g | N/A |
| Sugar | 1.34g | N/A | |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +652.2% |
| Contains more FatsFats | +1958.8% |
| Contains more CarbsCarbs | +275.8% |
| Contains more OtherOther | +105.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +4837.5% |
| Contains more Poly. FatPolyunsaturated fat | +393.7% |
