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Celery vs. Sweet potato leaves — In-Depth Nutrition Comparison

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How are Celery and Sweet potato leaves different?

  • Sweet potato leaves are higher than Celery in Vitamin K, Vitamin B2, Vitamin A RAE, Fiber, Magnesium, Vitamin B1, Iron, Vitamin B6, Vitamin C, and Phosphorus.
  • Sweet potato leaves covers your daily need of Vitamin K 227% more than Celery.

Celery, raw and Sweet potato leaves, raw types were used in this article.

Infographic

Celery vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +536.4%
Contains more CalciumCalcium +95%
Contains more PotassiumPotassium +95.4%
Contains more IronIron +385%
Contains more PhosphorusPhosphorus +237.5%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 227% 0% 0% 39% 80% 21% 14% 44% 0% 756% 0% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +254.8%
Contains more Vitamin AVitamin A +741.4%
Contains more Vitamin B1Vitamin B1 +642.9%
Contains more Vitamin B2Vitamin B2 +505.3%
Contains more Vitamin B3Vitamin B3 +253.1%
Contains more Vitamin B6Vitamin B6 +156.8%
Contains more Vitamin KVitamin K +931.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more ProteinProtein +260.9%
Contains more FatsFats +200%
Contains more CarbsCarbs +197%
Contains more OtherOther +85.1%
~equal in Water ~86.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
2
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
31% 6% 64%
Saturated Fat: Sat. Fat 0.111 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains less Sat. FatSaturated Fat -62.2%
Contains more Mono. FatMonounsaturated Fat +60%
Contains more Poly. FatPolyunsaturated fat +188.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Sweet potato leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Sweet potato leaves Opinion
Calories 16kcal 42kcal Sweet potato leaves
Protein 0.69g 2.49g Sweet potato leaves
Fats 0.17g 0.51g Sweet potato leaves
Vitamin C 3.1mg 11mg Sweet potato leaves
Net carbs 1.37g 3.52g Sweet potato leaves
Carbs 2.97g 8.82g Sweet potato leaves
Magnesium 11mg 70mg Sweet potato leaves
Calcium 40mg 78mg Sweet potato leaves
Potassium 260mg 508mg Sweet potato leaves
Iron 0.2mg 0.97mg Sweet potato leaves
Sugar 1.34g Sweet potato leaves
Fiber 1.6g 5.3g Sweet potato leaves
Copper 0.035mg Celery
Zinc 0.13mg Celery
Phosphorus 24mg 81mg Sweet potato leaves
Sodium 80mg 6mg Sweet potato leaves
Vitamin A 449IU 3778IU Sweet potato leaves
Vitamin A RAE 22µg 189µg Sweet potato leaves
Vitamin E 0.27mg Celery
Manganese 0.103mg Celery
Selenium 0.4µg 0.9µg Sweet potato leaves
Vitamin B1 0.021mg 0.156mg Sweet potato leaves
Vitamin B2 0.057mg 0.345mg Sweet potato leaves
Vitamin B3 0.32mg 1.13mg Sweet potato leaves
Vitamin B5 0.246mg 0.225mg Celery
Vitamin B6 0.074mg 0.19mg Sweet potato leaves
Vitamin K 29.3µg 302.2µg Sweet potato leaves
Folate 36µg Celery
Choline 6.1mg Celery
Saturated Fat 0.042g 0.111g Celery
Monounsaturated Fat 0.032g 0.02g Celery
Polyunsaturated fat 0.079g 0.228g Sweet potato leaves
Tryptophan 0.009mg 0.035mg Sweet potato leaves
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg 0.228mg Sweet potato leaves
Methionine 0.005mg 0.086mg Sweet potato leaves
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Fructose 0.37g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Sweet potato leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Celery
94%
Sweet potato leaves
Minerals Daily Need Coverage Score
10%
Celery
20%
Sweet potato leaves

Comparison summary

Which food is lower in Sugar?
Sweet potato leaves
Sweet potato leaves is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Sweet potato leaves
Sweet potato leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Sweet potato leaves
Sweet potato leaves is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.069g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.