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  6. Celery vs. Tilsit cheese

Celery vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between celery and tilsit cheese

  • Celery contains less vitamin B12, phosphorus, calcium, zinc, selenium, vitamin B2, and vitamin A than tilsit cheese.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Celery is lower in sodium.

Food types used in this article are Celery, raw and Cheese, tilsit.

Infographic

Celery vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +300%
Contains more CopperCopper +34.6%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +692.3%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +1650%
Contains more IronIron +15%
Contains more ZincZinc +2592.3%
Contains more PhosphorusPhosphorus +1983.3%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1031.8%
Contains more Vitamin B1Vitamin B1 +190.5%
Contains more Vitamin B2Vitamin B2 +529.8%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Celery Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.042g 16.775g 76%
Phosphorus 24mg 500mg 68%
Calcium 40mg 700mg 66%
Protein 0.69g 24.41g 47%
Fats 0.17g 25.98g 40%
Cholesterol 0mg 102mg 34%
Zinc 0.13mg 3.5mg 31%
Sodium 80mg 753mg 29%
Selenium 0.4µg 14.5µg 26%
Vitamin A 22µg 249µg 25%
Vitamin K 29.3µg 24%
Vitamin B2 0.057mg 0.359mg 23%
Monounsaturated fat 0.032g 7.136g 18%
Calories 16kcal 340kcal 16%
Fiber 1.6g 0g 6%
Potassium 260mg 65mg 6%
Folate 36µg 20µg 4%
Polyunsaturated fat 0.079g 0.721g 4%
Manganese 0.103mg 0.013mg 4%
Vitamin B1 0.021mg 0.061mg 3%
Vitamin C 3.1mg 0mg 3%
Vitamin B5 0.246mg 0.346mg 2%
Vitamin E 0.27mg 2%
Vitamin B3 0.32mg 0.205mg 1%
Vitamin B6 0.074mg 0.065mg 1%
Choline 6.1mg 1%
Copper 0.035mg 0.026mg 1%
Carbs 2.97g 1.88g 0%
Net carbs 1.37g 1.88g N/A
Magnesium 11mg 13mg 0%
Iron 0.2mg 0.23mg 0%
Sugar 1.34g N/A
Tryptophan 0.009mg 0.352mg 0%
Threonine 0.02mg 0.899mg 0%
Isoleucine 0.021mg 1.484mg 0%
Leucine 0.032mg 2.548mg 0%
Lysine 0.027mg 2.039mg 0%
Methionine 0.005mg 0.754mg 0%
Phenylalanine 0.02mg 1.358mg 0%
Valine 0.027mg 1.752mg 0%
Histidine 0.012mg 0.704mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +58%
Contains more WaterWater +122.7%
Contains more ProteinProtein +3437.7%
Contains more FatsFats +15182.4%
Contains more OtherOther +558.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +22200%
Contains more Poly. FatPolyunsaturated fat +812.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.