Celery vs. Tomato paste — In-Depth Nutrition Comparison
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How are Celery and Tomato paste different?
- Celery is higher in Vitamin K, however, Tomato paste is richer in Copper, Iron, Vitamin E , Potassium, Vitamin C, Vitamin B3, Vitamin B6, Fiber, and Selenium.
- Daily need coverage for Copper from Tomato paste is 37% higher.
- Celery contains 3 times more Vitamin K than Tomato paste. While Celery contains 29.3µg of Vitamin K, Tomato paste contains only 11.4µg.
Celery, raw and Tomato products, canned, paste, without salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
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Iron
+1390%
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Magnesium
+281.8%
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Phosphorus
+245.8%
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Potassium
+290%
Contains
less
Sodium
-26.3%
Contains
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Zinc
+384.6%
Contains
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Copper
+942.9%
Contains
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Manganese
+193.2%
Contains
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Selenium
+1225%
Equal in Calcium - 36
Contains
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Calcium
+11.1%
Contains
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Iron
+1390%
Contains
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Magnesium
+281.8%
Contains
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Phosphorus
+245.8%
Contains
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Potassium
+290%
Contains
less
Sodium
-26.3%
Contains
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Zinc
+384.6%
Contains
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Copper
+942.9%
Contains
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Manganese
+193.2%
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Selenium
+1225%
Equal in Calcium - 36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+73.2%
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Folate
+200%
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Vitamin K
+157%
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Vitamin A
+239.6%
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Vitamin E
+1492.6%
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Vitamin C
+606.5%
Contains
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Vitamin B1
+185.7%
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Vitamin B2
+168.4%
Contains
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Vitamin B3
+861.3%
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Vitamin B6
+191.9%
Contains
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Vitamin B5
+73.2%
Contains
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Folate
+200%
Contains
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Vitamin K
+157%
Contains
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Vitamin A
+239.6%
Contains
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Vitamin E
+1492.6%
Contains
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Vitamin C
+606.5%
Contains
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Vitamin B1
+185.7%
Contains
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Vitamin B2
+168.4%
Contains
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Vitamin B3
+861.3%
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Vitamin B6
+191.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+29.8%
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Protein
+526.1%
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Fats
+176.5%
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Carbs
+536.7%
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Other
+278.4%
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Water
+29.8%
Contains
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Protein
+526.1%
Contains
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Fats
+176.5%
Contains
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Carbs
+536.7%
Contains
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Other
+278.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58%
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Monounsaturated Fat
+109.4%
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Polyunsaturated fat
+102.5%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.079 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Contains
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Saturated Fat
-58%
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Monounsaturated Fat
+109.4%
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Polyunsaturated fat
+102.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+275%
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Glucose
+1337.5%
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Fructose
+1481.1%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Contains
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+275%
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Glucose
+1337.5%
Contains
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Fructose
+1481.1%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 14.81g |
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| Protein | 0.69g | 4.32g |
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| Fats | 0.17g | 0.47g |
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| Carbs | 2.97g | 18.91g |
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| Calories | 16kcal | 82kcal |
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| Starch | 0g | 0.22g |
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| Fructose | 0.37g | 5.85g |
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| Sugar | 1.34g | 12.18g |
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| Fiber | 1.6g | 4.1g |
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| Calcium | 40mg | 36mg |
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| Iron | 0.2mg | 2.98mg |
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| Magnesium | 11mg | 42mg |
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| Phosphorus | 24mg | 83mg |
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| Potassium | 260mg | 1014mg |
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| Sodium | 80mg | 59mg |
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| Zinc | 0.13mg | 0.63mg |
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| Copper | 0.035mg | 0.365mg |
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| Manganese | 0.103mg | 0.302mg |
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| Selenium | 0.4µg | 5.3µg |
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| Vitamin A | 449IU | 1525IU |
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| Vitamin A RAE | 22µg | 76µg |
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| Vitamin E | 0.27mg | 4.3mg |
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| Vitamin C | 3.1mg | 21.9mg |
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| Vitamin B1 | 0.021mg | 0.06mg |
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| Vitamin B2 | 0.057mg | 0.153mg |
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| Vitamin B3 | 0.32mg | 3.076mg |
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| Vitamin B5 | 0.246mg | 0.142mg |
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| Vitamin B6 | 0.074mg | 0.216mg |
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| Folate | 36µg | 12µg |
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| Vitamin K | 29.3µg | 11.4µg |
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| Tryptophan | 0.009mg | 0.031mg |
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| Threonine | 0.02mg | 0.133mg |
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| Isoleucine | 0.021mg | 0.089mg |
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| Leucine | 0.032mg | 0.124mg |
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| Lysine | 0.027mg | 0.134mg |
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| Methionine | 0.005mg | 0.027mg |
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| Phenylalanine | 0.02mg | 0.13mg |
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| Valine | 0.027mg | 0.088mg |
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| Histidine | 0.012mg | 0.071mg |
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| Saturated Fat | 0.042g | 0.1g |
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| Monounsaturated Fat | 0.032g | 0.067g |
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| Polyunsaturated fat | 0.079g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
38%
Minerals Daily Need Coverage Score
10%
49%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 21mg)
Which food is cheaper?
Tomato paste is cheaper (difference - $0.6)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 10.84g)
Which food is lower in Saturated Fat?
Celery is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)