Celery vs. Tomato sauce — In-Depth Nutrition Comparison
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Significant differences between celery and tomato sauce
- Celery has more vitamin K and folate; however, tomato sauce is richer in iron, copper, and vitamin E.
- Celery covers your daily vitamin K needs 22% more than tomato sauce.
- Tomato sauce has 4 times less folate than celery. Celery has 36µg of folate, while tomato sauce has 9µg.
- Celery contains less sugar.
Specific food types used in this comparison are Celery, raw and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +228.6% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +946.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +125.8% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +209.7% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
| Contains more CholineCholine | +62.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +78.8% |
| Contains more OtherOther | +158.1% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +37.5% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
~equal in
Saturated fat
~0.041g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +14.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +355% |
| Contains more FructoseFructose | +351.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 29.3µg | 2.8µg | 22% |
| Iron | 0.2mg | 0.96mg | 10% |
| Copper | 0.035mg | 0.115mg | 9% |
| Vitamin E | 0.27mg | 1.44mg | 8% |
| Folate | 36µg | 9µg | 7% |
| Vitamin C | 3.1mg | 7mg | 4% |
| Vitamin B3 | 0.32mg | 0.991mg | 4% |
| Sodium | 80mg | 11mg | 3% |
| Calcium | 40mg | 14mg | 3% |
| Vitamin B6 | 0.074mg | 0.098mg | 2% |
| Fructose | 0.37g | 1.67g | 2% |
| Protein | 0.69g | 1.2g | 1% |
| Potassium | 260mg | 297mg | 1% |
| Zinc | 0.13mg | 0.22mg | 1% |
| Vitamin B5 | 0.246mg | 0.309mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Carbs | 2.97g | 5.31g | 1% |
| Choline | 6.1mg | 9.9mg | 1% |
| Vitamin B2 | 0.057mg | 0.065mg | 1% |
| Calories | 16kcal | 24kcal | 0% |
| Fats | 0.17g | 0.3g | 0% |
| Net carbs | 1.37g | 3.81g | N/A |
| Sugar | 1.34g | 3.56g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Phosphorus | 24mg | 27mg | 0% |
| Vitamin A | 22µg | 22µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Manganese | 0.103mg | 0.113mg | 0% |
| Vitamin B1 | 0.021mg | 0.024mg | 0% |
| Saturated fat | 0.042g | 0.041g | 0% |
| Monounsaturated fat | 0.032g | 0.044g | 0% |
| Polyunsaturated fat | 0.079g | 0.121g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.02mg | 0.037mg | 0% |
| Isoleucine | 0.021mg | 0.025mg | 0% |
| Leucine | 0.032mg | 0.034mg | 0% |
| Lysine | 0.027mg | 0.037mg | 0% |
| Methionine | 0.005mg | 0.008mg | 0% |
| Phenylalanine | 0.02mg | 0.036mg | 0% |
| Valine | 0.027mg | 0.025mg | 0% |
| Histidine | 0.012mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato sauce is cheaper (difference - $0.6)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 2.22g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)