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  6. Celery soup vs. Alfredo sauce

Celery soup vs. Alfredo sauce — In-Depth Nutrition Comparison

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Significant differences between celery soup and alfredo sauce

  • Alfredo sauce is richer than celery soup in phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B3, and vitamin B1.
  • Alfredo sauce covers your daily sodium needs 90% more than celery soup.
  • Celery soup is lower in sodium.

Specific food types used in this comparison are Soup, cream of celery, canned, condensed and Sauce, alfredo mix, dry.

Infographic

Celery soup vs Alfredo sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Contains more CopperCopper +76.6%
Contains less SodiumSodium -80.1%
Contains more ManganeseManganese +257.1%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +1359.4%
Contains more PotassiumPotassium +159.2%
Contains more IronIron +88%
Contains more ZincZinc +1141.7%
Contains more PhosphorusPhosphorus +1283.3%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +177.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +145.5%
Contains more Vitamin EVitamin E +32.4%
Contains more Vitamin B1Vitamin B1 +578.3%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +681.1%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B6Vitamin B6 +1240%
Contains more Vitamin B12Vitamin B12 +850%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Celery soup Alfredo sauce DV% diff.
Sodium 516mg 2590mg 90%
Saturated fat 1.12g 13.18g 55%
Phosphorus 30mg 415mg 55%
Fats 4.46g 36.35g 49%
Polyunsaturated fat 2g 8.61g 44%
Calcium 32mg 467mg 44%
Monounsaturated fat 1.03g 13.669g 32%
Protein 1.32g 15.32g 28%
Calories 72kcal 535kcal 23%
Cholesterol 11mg 56mg 15%
Vitamin B12 0.04µg 0.38µg 14%
Selenium 1.8µg 9.3µg 14%
Zinc 0.12mg 1.49mg 12%
Vitamin B3 0.265mg 2.07mg 11%
Vitamin B1 0.023mg 0.156mg 11%
Vitamin B6 0.01mg 0.134mg 10%
Carbs 7.03g 36.52g 10%
Vitamin K 17.2µg 6.2µg 9%
Fiber 0.6g 2g 6%
Manganese 0.2mg 0.056mg 6%
Iron 0.5mg 0.94mg 6%
Magnesium 5mg 32mg 6%
Copper 0.113mg 0.064mg 5%
Potassium 98mg 254mg 5%
Vitamin A 22µg 54µg 4%
Vitamin E 1.39mg 1.84mg 3%
Choline 9mg 2%
Vitamin B5 0.92mg 1.044mg 2%
Folate 2µg 4µg 1%
Vitamin B2 0.039mg 0.054mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 6.43g 34.52g N/A
Sugar 1.35g 5.4g N/A
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more WaterWater +4044.4%
Contains more ProteinProtein +1060.6%
Contains more FatsFats +715%
Contains more CarbsCarbs +419.5%
Contains more OtherOther +337.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +1227.1%
Contains more Poly. FatPolyunsaturated fat +330.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.