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Celery soup vs. Au jus — In-Depth Nutrition Comparison

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The main differences between celery soup and au jus

  • Celery soup has more vitamin B5, polyunsaturated fat, and monounsaturated Fat; however, au jus has more zinc.
  • Daily need coverage for vitamin B5 for celery soup is 18% higher.
  • Au jus is lower in saturated Fat.

Food types used in this article are Soup, cream of celery, canned, condensed and Gravy, au jus, canned.

Infographic

Celery soup vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Au jus
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +21%
Contains more CopperCopper +13%
Contains more SeleniumSelenium +350%
Contains more IronIron +20%
Contains more ZincZinc +733.3%
~equal in Phosphorus ~30mg
~equal in Sodium ~478mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Au jus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B5Vitamin B5 +4500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +239.6%
Contains more Vitamin B12Vitamin B12 +150%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.01mg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Au jus
1
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more FatsFats +2130%
Contains more CarbsCarbs +181.2%
Contains more OtherOther +39.4%
Contains more WaterWater +11.2%
~equal in Protein ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated Fat: Sat. Fat 1.12 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Au jus
1
53% 42% 5%
Saturated Fat: Sat. Fat 0.1 g
Monounsaturated Fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated Fat +1187.5%
Contains more Poly. FatPolyunsaturated fat +19900%
Contains less Sat. FatSaturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery soup Au jus
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery soup Au jus Opinion
Calories 72kcal 16kcal Celery soup
Protein 1.32g 1.2g Celery soup
Fats 4.46g 0.2g Celery soup
Vitamin C 0.2mg 1mg Au jus
Net carbs 6.43g 2.5g Celery soup
Carbs 7.03g 2.5g Celery soup
Cholesterol 11mg 0mg Au jus
Magnesium 5mg 2mg Celery soup
Calcium 32mg 4mg Celery soup
Potassium 98mg 81mg Celery soup
Iron 0.5mg 0.6mg Au jus
Sugar 1.35g Au jus
Fiber 0.6g 0g Celery soup
Copper 0.113mg 0.1mg Celery soup
Zinc 0.12mg 1mg Au jus
Phosphorus 30mg 30mg
Sodium 516mg 478mg Au jus
Vitamin A 282IU 0IU Celery soup
Vitamin A 22µg 0µg Celery soup
Vitamin E 1.39mg Celery soup
Manganese 0.2mg 0.2mg
Selenium 1.8µg 0.4µg Celery soup
Vitamin B1 0.023mg 0.02mg Celery soup
Vitamin B2 0.039mg 0.06mg Au jus
Vitamin B3 0.265mg 0.9mg Au jus
Vitamin B5 0.92mg 0.02mg Celery soup
Vitamin B6 0.01mg 0.01mg
Vitamin B12 0.04µg 0.1µg Au jus
Vitamin K 17.2µg Celery soup
Folate 2µg 2µg
Choline 9mg Celery soup
Saturated Fat 1.12g 0.1g Au jus
Monounsaturated Fat 1.03g 0.08g Celery soup
Polyunsaturated fat 2g 0.01g Celery soup
Tryptophan 0.015mg Celery soup
Threonine 0.047mg Celery soup
Isoleucine 0.062mg Celery soup
Leucine 0.099mg Celery soup
Lysine 0.059mg Celery soup
Methionine 0.024mg Celery soup
Phenylalanine 0.062mg Celery soup
Valine 0.071mg Celery soup
Histidine 0.031mg Celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery soup Au jus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery soup
4%
Au jus
Minerals Daily Need Coverage Score
20%
Celery soup
20%
Au jus

Comparison summary

Which food is richer in minerals?
Celery soup
Celery soup is relatively richer in minerals
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 1.02g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.