Celery soup vs. Black bean soup — In-Depth Nutrition Comparison
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Important differences between celery soup and black bean soup
- Celery soup has more vitamin B5, vitamin K, and vitamin E; however, black bean soup is richer in fiber, copper, folate, manganese, iron, and zinc.
- Black bean soup's daily need coverage for fiber is 25% more.
- Celery soup contains 10 times more vitamin K than black bean soup. Celery soup contains 17.2µg of vitamin K, while black bean soup contains 1.8µg.
- Celery soup contains less sodium.
The food varieties used in the comparison are Soup, cream of celery, canned, condensed and Soup, black bean, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +560% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +165.5% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +286.1% |
| Contains more Vitamin B5Vitamin B5 | +475% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +855.6% |
| Contains more Vitamin B1Vitamin B1 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.6g | 6.8g | 25% |
| Copper | 0.113mg | 0.3mg | 21% |
| Sodium | 516mg | 970mg | 20% |
| Folate | 2µg | 66µg | 16% |
| Vitamin B5 | 0.92mg | 0.16mg | 15% |
| Manganese | 0.2mg | 0.5mg | 13% |
| Iron | 0.5mg | 1.5mg | 13% |
| Vitamin K | 17.2µg | 1.8µg | 13% |
| Polyunsaturated fat | 2g | 0.41g | 11% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Magnesium | 5mg | 33mg | 7% |
| Protein | 1.32g | 4.83g | 7% |
| Vitamin E | 1.39mg | 0.36mg | 7% |
| Phosphorus | 30mg | 75mg | 6% |
| Vitamin B6 | 0.01mg | 0.07mg | 5% |
| Fats | 4.46g | 1.32g | 5% |
| Saturated fat | 1.12g | 0.34g | 4% |
| Potassium | 98mg | 250mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 7.03g | 15.42g | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B1 | 0.023mg | 0.042mg | 2% |
| Monounsaturated fat | 1.03g | 0.48g | 1% |
| Choline | 9mg | 15.5mg | 1% |
| Calories | 72kcal | 91kcal | 1% |
| Vitamin B3 | 0.265mg | 0.41mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 6.43g | 8.62g | N/A |
| Calcium | 32mg | 35mg | 0% |
| Sugar | 1.35g | 2.49g | N/A |
| Vitamin A | 22µg | 22µg | 0% |
| Vitamin B2 | 0.039mg | 0.039mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +237.9% |
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +265.9% |
| Contains more CarbsCarbs | +119.3% |
| Contains more OtherOther | +39% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +114.6% |
| Contains more Poly. FatPolyunsaturated fat | +387.8% |
| Contains less Sat. FatSaturated fat | -69.6% |
