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  6. Celery soup vs. Chicken noodle soup

Celery soup vs. Chicken noodle soup — In-Depth Nutrition Comparison

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How are celery soup and chicken noodle soup different?

  • Celery soup is higher than chicken noodle soup in vitamin B5, vitamin K, copper, vitamin E, manganese, and vitamin A.
  • Celery soup covers your daily need for vitamin B5, 18% more than chicken noodle soup.
  • Celery soup contains 28 times more vitamin E than chicken noodle soup. Celery soup contains 1.39mg of vitamin E, while chicken noodle soup contains 0.05mg.
  • Chicken noodle soup is lower in saturated fat.

Soup, cream of celery, canned, condensed and Soup, chicken noodle, dry, mix, prepared with water types were used in this article.

Infographic

Celery soup vs Chicken noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +653.8%
Contains more IronIron +150%
Contains more CopperCopper +707.1%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +525%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +2680%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B5Vitamin B5 +2090.5%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +1128.6%
Contains more CholineCholine +83.7%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.01mg

All nutrients comparison - raw data values

Nutrient Celery soup Chicken noodle soup DV% diff.
Vitamin B5 0.92mg 0.042mg 18%
Vitamin K 17.2µg 1.4µg 13%
Sodium 516mg 229mg 12%
Polyunsaturated fat 2g 0.155g 12%
Copper 0.113mg 0.014mg 11%
Vitamin E 1.39mg 0.05mg 9%
Manganese 0.2mg 0.032mg 7%
Fats 4.46g 0.55g 6%
Vitamin B1 0.023mg 0.081mg 5%
Saturated fat 1.12g 0.122g 5%
Iron 0.5mg 0.2mg 4%
Selenium 1.8µg 3.8µg 4%
Calcium 32mg 2mg 3%
Potassium 98mg 13mg 3%
Phosphorus 30mg 12mg 3%
Monounsaturated fat 1.03g 0.205g 2%
Calories 72kcal 23kcal 2%
Vitamin A 22µg 1µg 2%
Fiber 0.6g 0.1g 2%
Cholesterol 11mg 4mg 2%
Vitamin B12 0.04µg 0.02µg 1%
Choline 9mg 4.9mg 1%
Folate 2µg 7µg 1%
Carbs 7.03g 3.67g 1%
Vitamin B3 0.265mg 0.431mg 1%
Vitamin B2 0.039mg 0.03mg 1%
Protein 1.32g 0.84g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 6.43g 3.57g N/A
Magnesium 5mg 3mg 0%
Sugar 1.35g 0.31g N/A
Zinc 0.12mg 0.08mg 0%
Vitamin B6 0.01mg 0.01mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
Contains more ProteinProtein +57.1%
Contains more FatsFats +710.9%
Contains more CarbsCarbs +91.6%
Contains more OtherOther +185.9%
Contains more WaterWater +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +402.4%
Contains more Poly. FatPolyunsaturated fat +1190.3%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.