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Celery soup vs. Dashi — In-Depth Nutrition Comparison

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Differences between celery soup and dashi

  • Celery soup is higher in copper; however, dashi is richer in selenium, vitamin K, vitamin B2, phosphorus, choline, calcium, vitamin B3, and magnesium.
  • Dashi's daily need coverage for selenium is 47% higher.
  • Celery soup has less sodium.

The food types used in this comparison are Soup, cream of celery, canned, condensed and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Celery soup vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +484.4%
Contains more PotassiumPotassium +215.3%
Contains more IronIron +106%
Contains more PhosphorusPhosphorus +453.3%
Contains more SeleniumSelenium +1433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Dashi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 30% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin EVitamin E +93.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +77.3%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +1002.6%
Contains more Vitamin B3Vitamin B3 +828.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +289%
Contains more FolateFolate +950%
Contains more CholineCholine +1172.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3593.9%
Contains more ProteinProtein +1165.2%
Contains more FatsFats +211.4%
Contains more CarbsCarbs +822.9%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated Fat: Sat. Fat 1.12 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Dashi
2
26% 40% 34%
Saturated Fat: Sat. Fat 3.433 g
Monounsaturated Fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated Fat -67.4%
Contains more Mono. FatMonounsaturated Fat +420.9%
Contains more Poly. FatPolyunsaturated fat +124.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery soup Dashi
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Celery soup Dashi Opinion
Calories 72kcal 438kcal Dashi
Protein 1.32g 16.7g Dashi
Fats 4.46g 13.89g Dashi
Vitamin C 0.2mg 1.1mg Dashi
Net carbs 6.43g 64.68g Dashi
Carbs 7.03g 64.88g Dashi
Cholesterol 11mg 13mg Celery soup
Magnesium 5mg 56mg Dashi
Calcium 32mg 187mg Dashi
Potassium 98mg 309mg Dashi
Iron 0.5mg 1.03mg Dashi
Sugar 1.35g 14.47g Celery soup
Fiber 0.6g 0.2g Celery soup
Copper 0.113mg 0mg Celery soup
Zinc 0.12mg 0.09mg Celery soup
Phosphorus 30mg 166mg Dashi
Sodium 516mg 1067mg Celery soup
Vitamin A 282IU 500IU Dashi
Vitamin A 22µg 25µg Dashi
Vitamin E 1.39mg 0.72mg Celery soup
Manganese 0.2mg Celery soup
Selenium 1.8µg 27.6µg Dashi
Vitamin B1 0.023mg 0.1mg Dashi
Vitamin B2 0.039mg 0.43mg Dashi
Vitamin B3 0.265mg 2.46mg Dashi
Vitamin B5 0.92mg Celery soup
Vitamin B6 0.01mg 0.1mg Dashi
Vitamin B12 0.04µg 0.3µg Dashi
Vitamin K 17.2µg 66.9µg Dashi
Folate 2µg 21µg Dashi
Choline 9mg 114.5mg Dashi
Saturated Fat 1.12g 3.433g Celery soup
Monounsaturated Fat 1.03g 5.365g Dashi
Polyunsaturated fat 2g 4.485g Dashi
Tryptophan 0.015mg Celery soup
Threonine 0.047mg Celery soup
Isoleucine 0.062mg Celery soup
Leucine 0.099mg Celery soup
Lysine 0.059mg Celery soup
Methionine 0.024mg Celery soup
Phenylalanine 0.062mg Celery soup
Valine 0.071mg Celery soup
Histidine 0.031mg Celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery soup Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery soup
40%
Dashi
Minerals Daily Need Coverage Score
20%
Celery soup
53%
Dashi

Comparison summary

Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Celery soup
Celery soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Celery soup
Celery soup is lower in Sugar (difference - 13.12g)
Which food contains less Sodium?
Celery soup
Celery soup contains less Sodium (difference - 551mg)
Which food is lower in Saturated Fat?
Celery soup
Celery soup is lower in Saturated Fat (difference - 2.313g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.