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Celery soup vs. Dashi — In-Depth Nutrition Comparison

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Differences between celery soup and dashi

  • Celery soup is higher in copper; however, dashi is richer in selenium, vitamin K, vitamin B2, phosphorus, choline, calcium, vitamin B3, and magnesium.
  • Dashi's daily need coverage for selenium is 47% higher.
  • Celery soup has less sodium.

The food types used in this comparison are Soup, cream of celery, canned, condensed and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Celery soup vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +484.4%
Contains more PotassiumPotassium +215.3%
Contains more IronIron +106%
Contains more PhosphorusPhosphorus +453.3%
Contains more SeleniumSelenium +1433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Dashi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin EVitamin E +93.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +13.6%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +1002.6%
Contains more Vitamin B3Vitamin B3 +828.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +289%
Contains more FolateFolate +950%
Contains more CholineCholine +1172.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3593.9%
Contains more ProteinProtein +1165.2%
Contains more FatsFats +211.4%
Contains more CarbsCarbs +822.9%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Mono. FatMonounsaturated fat +420.9%
Contains more Poly. FatPolyunsaturated fat +124.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery soup Dashi
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Celery soup Dashi DV% diff.
Selenium 1.8µg 27.6µg 47%
Vitamin K 17.2µg 66.9µg 41%
Protein 1.32g 16.7g 31%
Vitamin B2 0.039mg 0.43mg 30%
Sodium 516mg 1067mg 24%
Carbs 7.03g 64.88g 19%
Phosphorus 30mg 166mg 19%
Choline 9mg 114.5mg 19%
Calories 72kcal 438kcal 18%
Vitamin B5 0.92mg 18%
Polyunsaturated fat 2g 4.485g 17%
Calcium 32mg 187mg 16%
Fats 4.46g 13.89g 15%
Vitamin B3 0.265mg 2.46mg 14%
Copper 0.113mg 0mg 13%
Magnesium 5mg 56mg 12%
Monounsaturated fat 1.03g 5.365g 11%
Saturated fat 1.12g 3.433g 11%
Vitamin B12 0.04µg 0.3µg 11%
Manganese 0.2mg 9%
Iron 0.5mg 1.03mg 7%
Vitamin B6 0.01mg 0.1mg 7%
Vitamin B1 0.023mg 0.1mg 6%
Potassium 98mg 309mg 6%
Folate 2µg 21µg 5%
Vitamin E 1.39mg 0.72mg 4%
Fiber 0.6g 0.2g 2%
Cholesterol 11mg 13mg 1%
Vitamin C 0.2mg 1.1mg 1%
Net carbs 6.43g 64.68g N/A
Sugar 1.35g 14.47g N/A
Zinc 0.12mg 0.09mg 0%
Vitamin A 22µg 25µg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery soup Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Celery soup
39%
Dashi
Minerals Daily Need Coverage Score
20%
Celery soup
53%
Dashi

Comparison summary

Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Celery soup
Celery soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Celery soup
Celery soup is lower in Sugar (difference - 13.12g)
Which food contains less Sodium?
Celery soup
Celery soup contains less Sodium (difference - 551mg)
Which food is lower in Saturated fat?
Celery soup
Celery soup is lower in Saturated fat (difference - 2.313g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.