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  6. Celery soup vs. Lentil soup

Celery soup vs. Lentil soup — In-Depth Nutrition Comparison

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What are the differences between celery soup and lentil soup?

  • Celery soup is higher in vitamin B5, fats, and polyunsaturated fat, yet lentil soup is higher in iron, phosphorus, vitamin B6, and protein.
  • Celery soup's daily need coverage for vitamin B5 is 16% more.
  • Celery soup has 15 times more polyunsaturated fat than lentil soup. While celery soup has 2g of polyunsaturated fat, lentil soup has only 0.13g.

We used Soup, cream of celery, canned, condensed and Soup, lentil with ham, canned, ready-to-serve types in this article.

Infographic

Celery soup vs Lentil soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more CalciumCalcium +88.2%
Contains more CopperCopper +61.4%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +114%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +146.7%
~equal in Sodium ~532mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 28% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 2.3% 0% 18% 10% 10% 8.4% 21% 15% 0% 15%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +557.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +105.7%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +900%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Celery soup Lentil soup DV% diff.
Vitamin B5 0.92mg 0.14mg 16%
Vitamin K 17.2µg 14%
Polyunsaturated fat 2g 0.13g 12%
Vitamin E 1.39mg 9%
Iron 0.5mg 1.07mg 7%
Phosphorus 30mg 74mg 6%
Vitamin B6 0.01mg 0.09mg 6%
Protein 1.32g 3.74g 5%
Fats 4.46g 1.12g 5%
Copper 0.113mg 0.07mg 5%
Folate 2µg 20µg 5%
Vitamin B1 0.023mg 0.07mg 4%
Cholesterol 11mg 3mg 3%
Manganese 0.2mg 0.12mg 3%
Selenium 1.8µg 0.3µg 3%
Vitamin B12 0.04µg 0.12µg 3%
Saturated fat 1.12g 0.45g 3%
Vitamin C 0.2mg 1.7mg 2%
Calcium 32mg 17mg 2%
Fiber 0.6g 2%
Zinc 0.12mg 0.3mg 2%
Vitamin A 22µg 7µg 2%
Vitamin B3 0.265mg 0.545mg 2%
Choline 9mg 2%
Calories 72kcal 56kcal 1%
Magnesium 5mg 9mg 1%
Potassium 98mg 144mg 1%
Sodium 516mg 532mg 1%
Monounsaturated fat 1.03g 0.52g 1%
Protein per 100 calories 1.8g 6.7g N/A
Calories per 10 g protein 545kcal 150kcal N/A
Weight per 100 calories 139g 179g N/A
Unsaturated / Saturated Fat ratio 2.7 1.4 N/A
Net carbs 6.43g 8.16g N/A
Carbs 7.03g 8.16g 0%
Sugar 1.35g N/A
Vitamin B2 0.039mg 0.045mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +298.2%
Contains more ProteinProtein +183.3%
Contains more CarbsCarbs +16.1%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +98.1%
Contains more Poly. FatPolyunsaturated fat +1438.5%
Contains less Sat. FatSaturated fat -59.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.