Celery soup vs. Onion gravy — In-Depth Nutrition Comparison

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Summary of differences between celery soup and onion gravy

Celery soup has more vitamin B5, while onion gravy has more vitamin B2, vitamin B12, calcium, phosphorus, fiber, vitamin B3, carbs, and protein.
Onion gravy covers your daily need for sodium 160% more than celery soup.
Celery soup contains 9 times more vitamin B5 than onion gravy. While celery soup contains 0.92mg of vitamin B5, onion gravy contains only 0.1mg.
The amount of sodium in celery soup is lower.

These are the specific foods used in this comparison Soup, cream of celery, canned, condensed and Gravy, onion, dry, mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Celery soup

Onion gravy

Contains less SodiumSodium

-87.7%

Contains more MagnesiumMagnesium	+580%
Contains more CalciumCalcium	+775%
Contains more PotassiumPotassium	+167.3%
Contains more IronIron	+100%
Contains more CopperCopper	+50.4%
Contains more ZincZinc	+633.3%
Contains more PhosphorusPhosphorus	+576.7%
Contains more ManganeseManganese	+100%
Contains more SeleniumSelenium	+238.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Celery soup

Onion gravy

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+820%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+3400%
Contains more Vitamin B1Vitamin B1	+769.6%
Contains more Vitamin B2Vitamin B2	+925.6%
Contains more Vitamin B3Vitamin B3	+1296.2%
Contains more Vitamin B6Vitamin B6	+900%
Contains more Vitamin B12Vitamin B12	+1650%
Contains more FolateFolate	+1450%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	516mg	4186mg	160%
Vitamin B2	0.039mg	0.4mg	28%
Vitamin B12	0.04µg	0.7µg	28%
Calcium	32mg	280mg	25%
Phosphorus	30mg	203mg	25%
Fiber	0.6g	6g	22%
Vitamin B3	0.265mg	3.7mg	21%
Carbs	7.03g	67.64g	20%
Vitamin B5	0.92mg	0.1mg	16%
Protein	1.32g	9g	15%
Vitamin B1	0.023mg	0.2mg	15%
Vitamin K	17.2µg		14%
Calories	72kcal	322kcal	13%
Polyunsaturated fat	2g	0.14g	12%
Vitamin E	1.39mg		9%
Manganese	0.2mg	0.4mg	9%
Vitamin C	0.2mg	7mg	8%
Selenium	1.8µg	6.1µg	8%
Magnesium	5mg	34mg	7%
Zinc	0.12mg	0.88mg	7%
Vitamin B6	0.01mg	0.1mg	7%
Folate	2µg	31µg	7%
Iron	0.5mg	1mg	6%
Copper	0.113mg	0.17mg	6%
Potassium	98mg	262mg	5%
Cholesterol	11mg	2mg	3%
Saturated fat	1.12g	1.86g	3%
Fats	4.46g	3g	2%
Vitamin A	22µg	0µg	2%
Choline	9mg		2%
Protein per 100 calories	1.8g	2.8g	N/A
Calories per 10 g protein	545kcal	358kcal	N/A
Weight per 100 calories	139g	31g	N/A
Unsaturated / Saturated Fat ratio	2.7	0.56	N/A
Net carbs	6.43g	61.64g	N/A
Sugar	1.35g		N/A
Monounsaturated fat	1.03g	0.9g	0%
Tryptophan	0.015mg		0%
Threonine	0.047mg		0%
Isoleucine	0.062mg		0%
Leucine	0.099mg		0%
Lysine	0.059mg		0%
Methionine	0.024mg		0%
Phenylalanine	0.062mg		0%
Valine	0.071mg		0%
Histidine	0.031mg		0%