Celery soup vs. Succotash — In-Depth Nutrition Comparison
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A recap on the differences between celery soup and succotash
- Celery soup has more vitamin B5; however, succotash is higher in manganese, iron, vitamin C, vitamin B1, fiber, phosphorus, magnesium, and folate.
- Celery soup covers your daily sodium needs 22% more than succotash.
- Succotash contains 7 times less vitamin B5 than celery soup. Celery soup contains 0.92mg of vitamin B5, while succotash contains 0.128mg.
- Succotash has less sodium.
Food varieties used in this article are Soup, cream of celery, canned, condensed and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +860% |
| Contains more PotassiumPotassium | +276.5% |
| Contains more IronIron | +266% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +244% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +46.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +618.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7450% |
| Contains more Vitamin B1Vitamin B1 | +804.3% |
| Contains more Vitamin B2Vitamin B2 | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +498.9% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 516mg | 4mg | 22% |
| Manganese | 0.2mg | 0.688mg | 21% |
| Iron | 0.5mg | 1.83mg | 17% |
| Vitamin C | 0.2mg | 15.1mg | 17% |
| Vitamin B5 | 0.92mg | 0.128mg | 16% |
| Vitamin B1 | 0.023mg | 0.208mg | 15% |
| Vitamin K | 17.2µg | 14% | |
| Fiber | 0.6g | 3.8g | 13% |
| Phosphorus | 30mg | 113mg | 12% |
| Magnesium | 5mg | 48mg | 10% |
| Polyunsaturated fat | 2g | 0.489g | 10% |
| Folate | 2µg | 40µg | 10% |
| Vitamin B6 | 0.01mg | 0.13mg | 9% |
| Vitamin E | 1.39mg | 9% | |
| Potassium | 98mg | 369mg | 8% |
| Copper | 0.113mg | 0.186mg | 8% |
| Vitamin B3 | 0.265mg | 1.587mg | 8% |
| Protein | 1.32g | 5.03g | 7% |
| Fats | 4.46g | 1.02g | 5% |
| Zinc | 0.12mg | 0.61mg | 4% |
| Carbs | 7.03g | 19.59g | 4% |
| Saturated fat | 1.12g | 0.19g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B2 | 0.039mg | 0.082mg | 3% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Monounsaturated fat | 1.03g | 0.198g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 9mg | 2% | |
| Calories | 72kcal | 99kcal | 1% |
| Vitamin A | 22µg | 15µg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Net carbs | 6.43g | 15.79g | N/A |
| Sugar | 1.35g | N/A | |
| Tryptophan | 0.015mg | 0.056mg | 0% |
| Threonine | 0.047mg | 0.209mg | 0% |
| Isoleucine | 0.062mg | 0.284mg | 0% |
| Leucine | 0.099mg | 0.443mg | 0% |
| Lysine | 0.059mg | 0.295mg | 0% |
| Methionine | 0.024mg | 0.068mg | 0% |
| Phenylalanine | 0.062mg | 0.243mg | 0% |
| Valine | 0.071mg | 0.306mg | 0% |
| Histidine | 0.031mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more FatsFats | +337.3% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +77% |
| Contains more ProteinProtein | +281.1% |
| Contains more CarbsCarbs | +178.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +420.2% |
| Contains more Poly. FatPolyunsaturated fat | +309% |
| Contains less Sat. FatSaturated fat | -83% |
