Celery soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Differences between celery soup and worcestershire sauce
- Celery soup is higher in vitamin K and vitamin E; however, worcestershire sauce is richer in iron, potassium, vitamin C, copper, calcium, and vitamin B2.
- Worcestershire sauce's daily need coverage for iron is 60% higher.
The food types used in this comparison are Soup, cream of celery, canned, condensed and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +260% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +234.4% |
| Contains more PotassiumPotassium | +716.3% |
| Contains more IronIron | +960% |
| Contains more CopperCopper | +77% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +1637.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1620% |
| Contains more CholineCholine | +233.3% |
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +164.2% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 5.3mg | 60% |
| Potassium | 98mg | 800mg | 21% |
| Sodium | 516mg | 980mg | 20% |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin C | 0.2mg | 13mg | 14% |
| Vitamin K | 17.2µg | 1µg | 14% |
| Polyunsaturated fat | 2g | 0g | 13% |
| Copper | 0.113mg | 0.2mg | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin E | 1.39mg | 0.08mg | 9% |
| Calcium | 32mg | 107mg | 8% |
| Fats | 4.46g | 0g | 7% |
| Vitamin B2 | 0.039mg | 0.13mg | 7% |
| Saturated fat | 1.12g | 0g | 5% |
| Vitamin B1 | 0.023mg | 0.07mg | 4% |
| Phosphorus | 30mg | 60mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 7.03g | 19.46g | 4% |
| Monounsaturated fat | 1.03g | 0g | 3% |
| Protein | 1.32g | 0g | 3% |
| Vitamin B3 | 0.265mg | 0.7mg | 3% |
| Vitamin A | 22µg | 5µg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Selenium | 1.8µg | 0.5µg | 2% |
| Magnesium | 5mg | 13mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Folate | 2µg | 8µg | 2% |
| Zinc | 0.12mg | 0.19mg | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Choline | 9mg | 2.7mg | 1% |
| Calories | 72kcal | 78kcal | 0% |
| Net carbs | 6.43g | 19.46g | N/A |
| Sugar | 1.35g | 10.03g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +11.5% |
| Contains more CarbsCarbs | +176.8% |
~equal in
Water
~78.54g
