Cellophane noodles vs. Almonds — In-Depth Nutrition Comparison
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Summary of differences between cellophane noodles and almonds
- The amount of vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, zinc, calcium, and vitamin B3 in almonds is higher than in cellophane noodles.
- Almonds cover your daily need for vitamin E, 170% more than cellophane noodles.
- Almonds have a lower glycemic index. The glycemic index of almonds is 0, while the glycemic index of cellophane noodles is 39.
These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +92.7% |
| Contains more MagnesiumMagnesium | +8900% |
| Contains more CalciumCalcium | +976% |
| Contains more PotassiumPotassium | +7230% |
| Contains more IronIron | +71% |
| Contains more CopperCopper | +1172.8% |
| Contains more ZincZinc | +661% |
| Contains more PhosphorusPhosphorus | +1403.1% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +2079% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +78.9% |
| Contains more Vitamin EVitamin E | +19615.4% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1709% |
| Contains more Vitamin B5Vitamin B5 | +371% |
| Contains more Vitamin B6Vitamin B6 | +174% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.13mg | 25.63mg | 170% |
| Copper | 0.081mg | 1.031mg | 106% |
| Manganese | 0.1mg | 2.179mg | 90% |
| Vitamin B2 | 0mg | 1.138mg | 88% |
| Polyunsaturated fat | 0.018g | 12.329g | 82% |
| Monounsaturated fat | 0.008g | 31.551g | 79% |
| Fats | 0.06g | 49.93g | 77% |
| Magnesium | 3mg | 270mg | 64% |
| Phosphorus | 32mg | 481mg | 64% |
| Fiber | 0.5g | 12.5g | 48% |
| Protein | 0.16g | 21.15g | 42% |
| Zinc | 0.41mg | 3.12mg | 25% |
| Calcium | 25mg | 269mg | 24% |
| Carbs | 86.09g | 21.55g | 22% |
| Potassium | 10mg | 733mg | 21% |
| Vitamin B3 | 0.2mg | 3.618mg | 21% |
| Iron | 2.17mg | 3.71mg | 19% |
| Saturated fat | 0.017g | 3.802g | 17% |
| Folate | 2µg | 44µg | 11% |
| Calories | 351kcal | 579kcal | 11% |
| Selenium | 7.9µg | 4.1µg | 7% |
| Vitamin B5 | 0.1mg | 0.471mg | 7% |
| Vitamin B6 | 0.05mg | 0.137mg | 7% |
| Choline | 93.2mg | 52.1mg | 7% |
| Vitamin B1 | 0.15mg | 0.205mg | 5% |
| Net carbs | 85.59g | 9.05g | N/A |
| Sugar | 0g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Sodium | 10mg | 1mg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.002mg | 0.211mg | 0% |
| Threonine | 0.005mg | 0.601mg | 0% |
| Isoleucine | 0.007mg | 0.751mg | 0% |
| Leucine | 0.013mg | 1.473mg | 0% |
| Lysine | 0.011mg | 0.568mg | 0% |
| Methionine | 0.002mg | 0.157mg | 0% |
| Phenylalanine | 0.01mg | 1.132mg | 0% |
| Valine | 0.008mg | 0.855mg | 0% |
| Histidine | 0.005mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +299.5% |
| Contains more WaterWater | +204.3% |
| Contains more ProteinProtein | +13118.8% |
| Contains more FatsFats | +83116.7% |
| Contains more OtherOther | +996.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +394287.5% |
| Contains more Poly. FatPolyunsaturated fat | +68394.4% |
