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  6. Cellophane noodles vs. Apple

Cellophane noodles vs. Apple — In-Depth Nutrition Comparison

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A recap on differences between cellophane noodles and apples

  • Cellophane noodles have more iron, choline, selenium, vitamin B1, and copper; however, apples are higher in fiber and vitamin C.
  • Cellophane noodles cover your daily iron needs 26% more than apples.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Apples, raw, with skin.

Infographic

Cellophane noodles vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more CalciumCalcium +316.7%
Contains more IronIron +1708.3%
Contains more CopperCopper +200%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +190.9%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +970%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Apple
Apple
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin B1Vitamin B1 +782.4%
Contains more Vitamin B3Vitamin B3 +119.8%
Contains more Vitamin B5Vitamin B5 +63.9%
Contains more Vitamin B6Vitamin B6 +22%
Contains more CholineCholine +2641.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Apple DV% diff.
Iron 2.17mg 0.12mg 26%
Carbs 86.09g 13.81g 24%
Choline 93.2mg 3.4mg 16%
Calories 351kcal 52kcal 15%
Selenium 7.9µg 0µg 14%
Vitamin B1 0.15mg 0.017mg 11%
Fiber 0.5g 2.4g 8%
Fructose 5.9g 7%
Copper 0.081mg 0.027mg 6%
Vitamin C 0mg 4.6mg 5%
Manganese 0.1mg 0.035mg 3%
Potassium 10mg 107mg 3%
Zinc 0.41mg 0.04mg 3%
Phosphorus 32mg 11mg 3%
Vitamin K 0µg 2.2µg 2%
Calcium 25mg 6mg 2%
Vitamin B2 0mg 0.026mg 2%
Vitamin B6 0.05mg 0.041mg 1%
Vitamin B3 0.2mg 0.091mg 1%
Vitamin B5 0.1mg 0.061mg 1%
Protein 0.16g 0.26g 0%
Fats 0.06g 0.17g 0%
Net carbs 85.59g 11.41g N/A
Magnesium 3mg 5mg 0%
Sugar 0g 10.39g N/A
Starch 0.05g 0%
Sodium 10mg 1mg 0%
Vitamin E 0.13mg 0.18mg 0%
Vitamin A 0µg 3µg 0%
Folate 2µg 3µg 0%
Saturated fat 0.017g 0.028g 0%
Monounsaturated fat 0.008g 0.007g 0%
Polyunsaturated fat 0.018g 0.051g 0%
Tryptophan 0.002mg 0.001mg 0%
Threonine 0.005mg 0.006mg 0%
Isoleucine 0.007mg 0.006mg 0%
Leucine 0.013mg 0.013mg 0%
Lysine 0.011mg 0.012mg 0%
Methionine 0.002mg 0.001mg 0%
Phenylalanine 0.01mg 0.006mg 0%
Valine 0.008mg 0.012mg 0%
Histidine 0.005mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Apple
Apple
3
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more CarbsCarbs +523.4%
Contains more OtherOther +35%
Contains more ProteinProtein +62.5%
Contains more FatsFats +183.3%
Contains more WaterWater +537.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +14.3%
Contains more Poly. FatPolyunsaturated fat +183.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.