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  6. Cellophane noodles vs. Beetroot

Cellophane noodles vs. Beetroot — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and beetroot

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1; however, beetroot is richer in folate, manganese, potassium, fiber, and vitamin C.
  • Beetroot's daily need coverage for folate is 27% more.
  • Cellophane noodles contain 16 times more choline than beetroot. Cellophane noodles contain 93.2mg of choline, while beetroot contains 6mg.
  • Beetroot has a higher glycemic index. The glycemic index of beetroot is 64, while the glycemic index of cellophane noodles is 39.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beets, raw.

Infographic

Cellophane noodles vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +56.3%
Contains more IronIron +171.3%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -87.2%
Contains more SeleniumSelenium +1028.6%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +3150%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +229%
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +383.9%
Contains more CholineCholine +1453.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +67%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Beetroot DV% diff.
Folate 2µg 109µg 27%
Carbs 86.09g 9.56g 26%
Iron 2.17mg 0.8mg 17%
Choline 93.2mg 6mg 16%
Calories 351kcal 43kcal 15%
Selenium 7.9µg 0.7µg 13%
Manganese 0.1mg 0.329mg 10%
Vitamin B1 0.15mg 0.031mg 10%
Potassium 10mg 325mg 9%
Fiber 0.5g 2.8g 9%
Magnesium 3mg 23mg 5%
Vitamin C 0mg 4.9mg 5%
Sodium 10mg 78mg 3%
Vitamin B2 0mg 0.04mg 3%
Protein 0.16g 1.61g 3%
Calcium 25mg 16mg 1%
Vitamin B5 0.1mg 0.155mg 1%
Vitamin B3 0.2mg 0.334mg 1%
Vitamin B6 0.05mg 0.067mg 1%
Vitamin E 0.13mg 0.04mg 1%
Phosphorus 32mg 40mg 1%
Zinc 0.41mg 0.35mg 1%
Copper 0.081mg 0.075mg 1%
Fats 0.06g 0.17g 0%
Net carbs 85.59g 6.76g N/A
Sugar 0g 6.76g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0µg 0.2µg 0%
Saturated fat 0.017g 0.027g 0%
Monounsaturated fat 0.008g 0.032g 0%
Polyunsaturated fat 0.018g 0.06g 0%
Tryptophan 0.002mg 0.019mg 0%
Threonine 0.005mg 0.047mg 0%
Isoleucine 0.007mg 0.048mg 0%
Leucine 0.013mg 0.068mg 0%
Lysine 0.011mg 0.058mg 0%
Methionine 0.002mg 0.018mg 0%
Phenylalanine 0.01mg 0.046mg 0%
Valine 0.008mg 0.056mg 0%
Histidine 0.005mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more CarbsCarbs +800.5%
Contains more ProteinProtein +906.3%
Contains more FatsFats +183.3%
Contains more WaterWater +552.6%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.