Cellophane noodles vs. Buckwheat — In-Depth Nutrition Comparison
Important differences between Cellophane noodles and Buckwheat
- Cellophane noodles have more Iron, Choline, Selenium, and Vitamin B1, however, Buckwheat is richer in Manganese, Magnesium, Fiber, Copper, Phosphorus, and Vitamin B5.
- Cellophane noodles' daily need coverage for Iron is 17% more.
- Cellophane noodles contain 5 times more Choline than Buckwheat. Cellophane noodles contain 93.2mg of Choline, while Buckwheat contains 20.1mg.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Buckwheat groats, roasted, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|