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  6. Cellophane noodles vs. Candy bar

Cellophane noodles vs. Candy bar — In-Depth Nutrition Comparison

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How are cellophane noodles and candy bar different?

  • Candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, magnesium, and folate than cellophane noodles.
  • Daily need coverage for vitamin B6 for candy bar is 11765% higher.
  • Cellophane noodles have less saturated fat.
  • Cellophane noodles have a lower glycemic index (39) than candy bar (51).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Candies, peanut bar are the varieties used in this article.

Infographic

Cellophane noodles vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more IronIron +123.7%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +68.1%
Contains more MagnesiumMagnesium +3566.7%
Contains more CalciumCalcium +212%
Contains more PotassiumPotassium +3970%
Contains more CopperCopper +855.6%
Contains more ZincZinc +861%
Contains more PhosphorusPhosphorus +862.5%
Contains more ManganeseManganese +1143%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin B1Vitamin B1 +50%
Contains more CholineCholine +217%
Contains more Vitamin EVitamin E +3053.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3861%
Contains more Vitamin B5Vitamin B5 +730%
Contains more Vitamin B6Vitamin B6 +305900%
Contains more FolateFolate +3650%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Candy bar DV% diff.
Vitamin B6 0.05mg 153mg 11765%
Copper 0.081mg 0.774mg 77%
Polyunsaturated fat 0.018g 10.65g 71%
Fats 0.06g 33.7g 52%
Manganese 0.1mg 1.243mg 50%
Vitamin B3 0.2mg 7.922mg 48%
Monounsaturated fat 0.008g 16.721g 42%
Phosphorus 32mg 308mg 39%
Zinc 0.41mg 3.94mg 32%
Protein 0.16g 15.5g 31%
Vitamin E 0.13mg 4.1mg 26%
Magnesium 3mg 110mg 25%
Saturated fat 0.017g 4.678g 21%
Folate 2µg 75µg 18%
Iron 2.17mg 0.97mg 15%
Vitamin B5 0.1mg 0.83mg 15%
Fiber 0.5g 4.1g 14%
Carbs 86.09g 47.4g 13%
Choline 93.2mg 29.4mg 12%
Potassium 10mg 407mg 12%
Vitamin B2 0mg 0.14mg 11%
Calories 351kcal 522kcal 9%
Selenium 7.9µg 4.7µg 6%
Sodium 10mg 156mg 6%
Calcium 25mg 78mg 5%
Vitamin B1 0.15mg 0.1mg 4%
Net carbs 85.59g 43.3g N/A
Sugar 0g 42.22g N/A
Tryptophan 0.002mg 0.149mg 0%
Threonine 0.005mg 0.52mg 0%
Isoleucine 0.007mg 0.534mg 0%
Leucine 0.013mg 0.986mg 0%
Lysine 0.011mg 0.545mg 0%
Methionine 0.002mg 0.185mg 0%
Phenylalanine 0.01mg 0.787mg 0%
Valine 0.008mg 0.638mg 0%
Histidine 0.005mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more CarbsCarbs +81.6%
Contains more WaterWater +738.8%
Contains more ProteinProtein +9587.5%
Contains more FatsFats +56066.7%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +208912.5%
Contains more Poly. FatPolyunsaturated fat +59066.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.