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  6. Cellophane noodles vs. Cashew

Cellophane noodles vs. Cashew — In-Depth Nutrition Comparison

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How are cellophane noodles and cashew different?

  • Cashew has more copper, phosphorus, magnesium, manganese, iron, zinc, vitamin K, vitamin B6, and vitamin B1 than cellophane noodles.
  • Daily need coverage for copper for cashew is 235% higher.
  • Cellophane noodles have less saturated fat.
  • Cashew has a lower glycemic index (25) than cellophane noodles (39).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Nuts, cashew nuts, raw are the varieties used in this article.

Infographic

Cellophane noodles vs Cashew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains less SodiumSodium -16.7%
Contains more MagnesiumMagnesium +9633.3%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +6500%
Contains more IronIron +207.8%
Contains more CopperCopper +2609.9%
Contains more ZincZinc +1309.8%
Contains more PhosphorusPhosphorus +1753.1%
Contains more ManganeseManganese +1555%
Contains more SeleniumSelenium +151.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Cashew
Cashew
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +592.3%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +431%
Contains more Vitamin B5Vitamin B5 +764%
Contains more Vitamin B6Vitamin B6 +734%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Cashew DV% diff.
Copper 0.081mg 2.195mg 235%
Phosphorus 32mg 593mg 80%
Magnesium 3mg 292mg 69%
Manganese 0.1mg 1.655mg 68%
Fats 0.06g 43.85g 67%
Monounsaturated fat 0.008g 23.797g 59%
Iron 2.17mg 6.68mg 56%
Polyunsaturated fat 0.018g 7.845g 52%
Zinc 0.41mg 5.78mg 49%
Protein 0.16g 18.22g 36%
Saturated fat 0.017g 7.783g 35%
Vitamin K 0µg 34.1µg 28%
Vitamin B6 0.05mg 0.417mg 28%
Vitamin B1 0.15mg 0.423mg 23%
Selenium 7.9µg 19.9µg 22%
Potassium 10mg 660mg 19%
Carbs 86.09g 30.19g 19%
Choline 93.2mg 17%
Vitamin B5 0.1mg 0.864mg 15%
Fiber 0.5g 3.3g 11%
Calories 351kcal 553kcal 10%
Starch 23.49g 10%
Folate 2µg 25µg 6%
Vitamin B3 0.2mg 1.062mg 5%
Vitamin E 0.13mg 0.9mg 5%
Vitamin B2 0mg 0.058mg 4%
Calcium 25mg 37mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 85.59g 26.89g N/A
Sugar 0g 5.91g N/A
Sodium 10mg 12mg 0%
Tryptophan 0.002mg 0.287mg 0%
Threonine 0.005mg 0.688mg 0%
Isoleucine 0.007mg 0.789mg 0%
Leucine 0.013mg 1.472mg 0%
Lysine 0.011mg 0.928mg 0%
Methionine 0.002mg 0.362mg 0%
Phenylalanine 0.01mg 0.951mg 0%
Valine 0.008mg 1.094mg 0%
Histidine 0.005mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more CarbsCarbs +185.2%
Contains more WaterWater +158.1%
Contains more ProteinProtein +11287.5%
Contains more FatsFats +72983.3%
Contains more OtherOther +840.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +297362.5%
Contains more Poly. FatPolyunsaturated fat +43483.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.