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  6. Cellophane noodles vs. Cassava

Cellophane noodles vs. Cassava — In-Depth Nutrition Comparison

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What are the main differences between cellophane noodles and cassava?

  • Cellophane noodles are richer in iron, selenium, choline, and vitamin B1, yet cassava is richer in vitamin C, manganese, potassium, folate, and fiber.
  • Cellophane noodles' daily need coverage for iron is 24% higher.
  • Cellophane noodles have 11 times more selenium than cassava. Cellophane noodles have 7.9µg of selenium, while cassava has 0.7µg.
  • Cellophane noodles have a lower glycemic index than cassava.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cassava, raw types in this comparison.

Infographic

Cellophane noodles vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +56.3%
Contains more IronIron +703.7%
Contains more ZincZinc +20.6%
Contains more PhosphorusPhosphorus +18.5%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +1028.6%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +2610%
Contains more CopperCopper +23.5%
Contains more ManganeseManganese +284%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more CholineCholine +293.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +327%
Contains more Vitamin B6Vitamin B6 +76%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1250%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.107mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Cassava DV% diff.
Iron 2.17mg 0.27mg 24%
Vitamin C 0mg 20.6mg 23%
Carbs 86.09g 38.06g 16%
Choline 93.2mg 23.7mg 13%
Selenium 7.9µg 0.7µg 13%
Manganese 0.1mg 0.384mg 12%
Calories 351kcal 160kcal 10%
Potassium 10mg 271mg 8%
Folate 2µg 27µg 6%
Fiber 0.5g 1.8g 5%
Vitamin B1 0.15mg 0.087mg 5%
Vitamin B2 0mg 0.048mg 4%
Magnesium 3mg 21mg 4%
Vitamin B3 0.2mg 0.854mg 4%
Vitamin B6 0.05mg 0.088mg 3%
Vitamin K 0µg 1.9µg 2%
Copper 0.081mg 0.1mg 2%
Protein 0.16g 1.36g 2%
Zinc 0.41mg 0.34mg 1%
Phosphorus 32mg 27mg 1%
Calcium 25mg 16mg 1%
Fats 0.06g 0.28g 0%
Net carbs 85.59g 36.26g N/A
Sugar 0g 1.7g N/A
Sodium 10mg 14mg 0%
Vitamin E 0.13mg 0.19mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.1mg 0.107mg 0%
Saturated fat 0.017g 0.074g 0%
Monounsaturated fat 0.008g 0.075g 0%
Polyunsaturated fat 0.018g 0.048g 0%
Tryptophan 0.002mg 0.019mg 0%
Threonine 0.005mg 0.028mg 0%
Isoleucine 0.007mg 0.027mg 0%
Leucine 0.013mg 0.039mg 0%
Lysine 0.011mg 0.044mg 0%
Methionine 0.002mg 0.011mg 0%
Phenylalanine 0.01mg 0.026mg 0%
Valine 0.008mg 0.035mg 0%
Histidine 0.005mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more CarbsCarbs +126.2%
Contains more ProteinProtein +750%
Contains more FatsFats +366.7%
Contains more WaterWater +344.7%
Contains more OtherOther +129.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +837.5%
Contains more Poly. FatPolyunsaturated fat +166.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.