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  6. Cellophane noodles vs. Cheese

Cellophane noodles vs. Cheese — In-Depth Nutrition Comparison

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Differences between cellophane noodles and cheese

  • Cellophane noodles have more iron, while cheese has more calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc.
  • Cheese's daily need coverage for saturated fat is 94% higher.
  • Cheese contains 16 times less iron than cellophane noodles. Cellophane noodles contain 2.17mg of iron, while cheese contains 0.14mg.
  • The amount of sodium in cellophane noodles is lower.
  • Cheese has a lower glycemic index. The glycemic index of cheese is 0, while the glycemic index of cellophane noodles is 39.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cheese, cheddar.

Infographic

Cellophane noodles vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more IronIron +1450%
Contains more CopperCopper +170%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +270.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +2740%
Contains more PotassiumPotassium +660%
Contains more ZincZinc +787.8%
Contains more PhosphorusPhosphorus +1321.9%
Contains more SeleniumSelenium +260.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Cheese
Cheese
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B3Vitamin B3 +239%
Contains more CholineCholine +464.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +446.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +310%
Contains more Vitamin B6Vitamin B6 +32%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Cheese DV% diff.
Saturated fat 0.017g 18.867g 86%
Calcium 25mg 710mg 69%
Phosphorus 32mg 455mg 60%
Fats 0.06g 33.31g 51%
Vitamin B12 0µg 1.1µg 46%
Protein 0.16g 22.87g 45%
Vitamin A 0µg 330µg 37%
Selenium 7.9µg 28.5µg 37%
Cholesterol 0mg 99mg 33%
Vitamin B2 0mg 0.428mg 33%
Zinc 0.41mg 3.64mg 29%
Sodium 10mg 653mg 28%
Carbs 86.09g 3.09g 28%
Iron 2.17mg 0.14mg 25%
Monounsaturated fat 0.008g 9.246g 23%
Choline 93.2mg 16.5mg 14%
Vitamin B1 0.15mg 0.029mg 10%
Polyunsaturated fat 0.018g 1.421g 9%
Vitamin B5 0.1mg 0.41mg 6%
Folate 2µg 27µg 6%
Magnesium 3mg 27mg 6%
Copper 0.081mg 0.03mg 6%
Vitamin E 0.13mg 0.71mg 4%
Manganese 0.1mg 0.027mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Calories 351kcal 404kcal 3%
Fiber 0.5g 0g 2%
Potassium 10mg 76mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin B3 0.2mg 0.059mg 1%
Vitamin B6 0.05mg 0.066mg 1%
Net carbs 85.59g 3.09g N/A
Sugar 0g 0.48g N/A
Trans fat 0g 0.917g N/A
Tryptophan 0.002mg 0.547mg 0%
Threonine 0.005mg 1.044mg 0%
Isoleucine 0.007mg 1.206mg 0%
Leucine 0.013mg 1.939mg 0%
Lysine 0.011mg 1.025mg 0%
Methionine 0.002mg 0.547mg 0%
Phenylalanine 0.01mg 1.074mg 0%
Valine 0.008mg 1.404mg 0%
Histidine 0.005mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +2686.1%
Contains more ProteinProtein +14193.8%
Contains more FatsFats +55416.7%
Contains more WaterWater +175.9%
Contains more OtherOther +1274.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +115475%
Contains more Poly. FatPolyunsaturated fat +7794.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.