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Cellophane noodles vs. Cottage cheese — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and cottage cheese

  • Cellophane noodles have more iron, choline, and vitamin B1; however, cottage cheese has more phosphorus, vitamin B12, vitamin B2, vitamin B5, and calcium.
  • Daily need coverage for iron for cellophane noodles is 26% higher.
  • Cottage cheese has 6 times less vitamin B1 than cellophane noodles. Cellophane noodles have 0.15mg of vitamin B1, while cottage cheese has 0.027mg.
  • Cellophane noodles are lower in sodium.
  • Cellophane noodles have a higher glycemic index than cottage cheese.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cheese, cottage, creamed, large or small curd.

Infographic

Cellophane noodles vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more IronIron +3000%
Contains more CopperCopper +179.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +4900%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +232%
Contains more PotassiumPotassium +940%
Contains more PhosphorusPhosphorus +396.9%
Contains more SeleniumSelenium +22.8%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B3Vitamin B3 +102%
Contains more CholineCholine +406.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +457%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +2447%
Contains more ProteinProtein +6850%
Contains more FatsFats +7066.7%
Contains more WaterWater +494.6%
Contains more OtherOther +422.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +9625%
Contains more Poly. FatPolyunsaturated fat +583.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Cottage cheese
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Cottage cheese DV% diff.
Carbs 86.09g 3.38g 28%
Iron 2.17mg 0.07mg 26%
Protein 0.16g 11.12g 22%
Phosphorus 32mg 159mg 18%
Vitamin B12 0µg 0.43µg 18%
Sodium 10mg 364mg 15%
Choline 93.2mg 18.4mg 14%
Vitamin B2 0mg 0.163mg 13%
Calories 351kcal 98kcal 13%
Vitamin B1 0.15mg 0.027mg 10%
Vitamin B5 0.1mg 0.557mg 9%
Saturated fat 0.017g 1.718g 8%
Fats 0.06g 4.3g 7%
Cholesterol 0mg 17mg 6%
Calcium 25mg 83mg 6%
Copper 0.081mg 0.029mg 6%
Manganese 0.1mg 0.002mg 4%
Vitamin A 0µg 37µg 4%
Folate 2µg 12µg 3%
Selenium 7.9µg 9.7µg 3%
Potassium 10mg 104mg 3%
Monounsaturated fat 0.008g 0.778g 2%
Fiber 0.5g 0g 2%
Polyunsaturated fat 0.018g 0.123g 1%
Magnesium 3mg 8mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 0.2mg 0.099mg 1%
Net carbs 85.59g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 0g 2.67g N/A
Zinc 0.41mg 0.4mg 0%
Vitamin E 0.13mg 0.08mg 0%
Vitamin B6 0.05mg 0.046mg 0%
Tryptophan 0.002mg 0.147mg 0%
Threonine 0.005mg 0.5mg 0%
Isoleucine 0.007mg 0.591mg 0%
Leucine 0.013mg 1.116mg 0%
Lysine 0.011mg 0.934mg 0%
Methionine 0.002mg 0.269mg 0%
Phenylalanine 0.01mg 0.577mg 0%
Valine 0.008mg 0.748mg 0%
Histidine 0.005mg 0.326mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Cottage cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
14%
Cottage cheese
Minerals Daily Need Coverage Score
20%
Cellophane noodles
23%
Cottage cheese

Comparison summary

Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 1.701g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.