Cellophane noodles vs. Cottage cheese — In-Depth Nutrition Comparison
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The main differences between cellophane noodles and cottage cheese
- Cellophane noodles have more iron, choline, and vitamin B1; however, cottage cheese has more phosphorus, vitamin B12, vitamin B2, vitamin B5, and calcium.
- Daily need coverage for iron for cellophane noodles is 26% higher.
- Cottage cheese has 6 times less vitamin B1 than cellophane noodles. Cellophane noodles have 0.15mg of vitamin B1, while cottage cheese has 0.027mg.
- Cellophane noodles are lower in sodium.
- Cellophane noodles have a higher glycemic index than cottage cheese.
Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +179.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +4900% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +232% |
| Contains more PotassiumPotassium | +940% |
| Contains more PhosphorusPhosphorus | +396.9% |
| Contains more SeleniumSelenium | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more CholineCholine | +406.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +457% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 3.38g | 28% |
| Iron | 2.17mg | 0.07mg | 26% |
| Protein | 0.16g | 11.12g | 22% |
| Phosphorus | 32mg | 159mg | 18% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Sodium | 10mg | 364mg | 15% |
| Choline | 93.2mg | 18.4mg | 14% |
| Vitamin B2 | 0mg | 0.163mg | 13% |
| Calories | 351kcal | 98kcal | 13% |
| Vitamin B1 | 0.15mg | 0.027mg | 10% |
| Vitamin B5 | 0.1mg | 0.557mg | 9% |
| Saturated fat | 0.017g | 1.718g | 8% |
| Fats | 0.06g | 4.3g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Calcium | 25mg | 83mg | 6% |
| Copper | 0.081mg | 0.029mg | 6% |
| Manganese | 0.1mg | 0.002mg | 4% |
| Vitamin A | 0µg | 37µg | 4% |
| Folate | 2µg | 12µg | 3% |
| Selenium | 7.9µg | 9.7µg | 3% |
| Potassium | 10mg | 104mg | 3% |
| Monounsaturated fat | 0.008g | 0.778g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Polyunsaturated fat | 0.018g | 0.123g | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 0.2mg | 0.099mg | 1% |
| Net carbs | 85.59g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 2.67g | N/A |
| Zinc | 0.41mg | 0.4mg | 0% |
| Vitamin E | 0.13mg | 0.08mg | 0% |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Tryptophan | 0.002mg | 0.147mg | 0% |
| Threonine | 0.005mg | 0.5mg | 0% |
| Isoleucine | 0.007mg | 0.591mg | 0% |
| Leucine | 0.013mg | 1.116mg | 0% |
| Lysine | 0.011mg | 0.934mg | 0% |
| Methionine | 0.002mg | 0.269mg | 0% |
| Phenylalanine | 0.01mg | 0.577mg | 0% |
| Valine | 0.008mg | 0.748mg | 0% |
| Histidine | 0.005mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +2447% |
| Contains more ProteinProtein | +6850% |
| Contains more FatsFats | +7066.7% |
| Contains more WaterWater | +494.6% |
| Contains more OtherOther | +422.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +9625% |
| Contains more Poly. FatPolyunsaturated fat | +583.3% |
