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  6. Cellophane noodles vs. Chestnut

Cellophane noodles vs. Chestnut — In-Depth Nutrition Comparison

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Summary of differences between cellophane noodles and chestnut

  • Cellophane noodles have more iron, while chestnut has more copper, manganese, vitamin C, potassium, vitamin B6, magnesium, phosphorus, folate, and vitamin B2.
  • Chestnut covers your daily need for copper, 43% more than cellophane noodles.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of chestnut is 54.

These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Cellophane noodles vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more IronIron +25.4%
Contains more ZincZinc +64%
Contains less SodiumSodium -63%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +84%
Contains more PotassiumPotassium +7050%
Contains more CopperCopper +482.7%
Contains more PhosphorusPhosphorus +209.4%
Contains more ManganeseManganese +754%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +265.5%
Contains more Vitamin B5Vitamin B5 +216%
Contains more Vitamin B6Vitamin B6 +366%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.148mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Chestnut DV% diff.
Copper 0.081mg 0.472mg 43%
Manganese 0.1mg 0.854mg 33%
Vitamin C 0mg 26.7mg 30%
Potassium 10mg 715mg 21%
Carbs 86.09g 27.76g 19%
Choline 93.2mg 17%
Selenium 7.9µg 14%
Vitamin B6 0.05mg 0.233mg 14%
Magnesium 3mg 54mg 12%
Calories 351kcal 131kcal 11%
Phosphorus 32mg 99mg 10%
Folate 2µg 38µg 9%
Vitamin B2 0mg 0.104mg 8%
Iron 2.17mg 1.73mg 6%
Vitamin B5 0.1mg 0.316mg 4%
Polyunsaturated fat 0.018g 0.545g 4%
Protein 0.16g 2g 4%
Vitamin B3 0.2mg 0.731mg 3%
Fiber 0.5g 2%
Calcium 25mg 46mg 2%
Fats 0.06g 1.38g 2%
Saturated fat 0.017g 0.26g 1%
Sodium 10mg 27mg 1%
Vitamin E 0.13mg 1%
Zinc 0.41mg 0.25mg 1%
Monounsaturated fat 0.008g 0.476g 1%
Net carbs 85.59g 27.76g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.15mg 0.148mg 0%
Tryptophan 0.002mg 0.022mg 0%
Threonine 0.005mg 0.071mg 0%
Isoleucine 0.007mg 0.079mg 0%
Leucine 0.013mg 0.118mg 0%
Lysine 0.011mg 0.118mg 0%
Methionine 0.002mg 0.047mg 0%
Phenylalanine 0.01mg 0.084mg 0%
Valine 0.008mg 0.112mg 0%
Histidine 0.005mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more CarbsCarbs +210.1%
Contains more ProteinProtein +1150%
Contains more FatsFats +2200%
Contains more WaterWater +407.8%
Contains more OtherOther +163%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +5850%
Contains more Poly. FatPolyunsaturated fat +2927.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.