Cellophane noodles vs. Coconut milk — In-Depth Nutrition Comparison
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How are cellophane noodles and coconut milk different?
- Cellophane noodles are higher in choline, vitamin B1, and iron; however, coconut milk is richer in manganese, copper, phosphorus, magnesium, potassium, and fiber.
- Daily need coverage for saturated fat for coconut milk is 106% higher.
- Cellophane noodles contain 11 times more choline than coconut milk. While cellophane noodles contain 93.2mg of choline, coconut milk contains only 8.5mg.
- Cellophane noodles have less saturated fat.
- Cellophane noodles have a lower glycemic index (39) than coconut milk (97).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +56.3% |
Contains more IronIron | +32.3% |
Contains less SodiumSodium | -33.3% |
Contains more SeleniumSelenium | +27.4% |
Contains more MagnesiumMagnesium | +1133.3% |
Contains more PotassiumPotassium | +2530% |
Contains more CopperCopper | +228.4% |
Contains more ZincZinc | +63.4% |
Contains more PhosphorusPhosphorus | +212.5% |
Contains more ManganeseManganese | +816% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +476.9% |
Contains more Vitamin B6Vitamin B6 | +51.5% |
Contains more CholineCholine | +996.5% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin EVitamin E | +15.4% |
Contains more Vitamin B3Vitamin B3 | +280% |
Contains more Vitamin B5Vitamin B5 | +83% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 0.017g | 21.14g | 96% |
Fats | 0.06g | 23.84g | 37% |
Manganese | 0.1mg | 0.916mg | 35% |
Carbs | 86.09g | 5.54g | 27% |
Copper | 0.081mg | 0.266mg | 21% |
Choline | 93.2mg | 8.5mg | 15% |
Vitamin B1 | 0.15mg | 0.026mg | 10% |
Phosphorus | 32mg | 100mg | 10% |
Magnesium | 3mg | 37mg | 8% |
Potassium | 10mg | 263mg | 7% |
Iron | 2.17mg | 1.64mg | 7% |
Fiber | 0.5g | 2.2g | 7% |
Calories | 351kcal | 230kcal | 6% |
Protein | 0.16g | 2.29g | 4% |
Folate | 2µg | 16µg | 4% |
Vitamin B3 | 0.2mg | 0.76mg | 4% |
Monounsaturated fat | 0.008g | 1.014g | 3% |
Selenium | 7.9µg | 6.2µg | 3% |
Vitamin C | 0mg | 2.8mg | 3% |
Zinc | 0.41mg | 0.67mg | 2% |
Polyunsaturated fat | 0.018g | 0.261g | 2% |
Vitamin B5 | 0.1mg | 0.183mg | 2% |
Calcium | 25mg | 16mg | 1% |
Vitamin B6 | 0.05mg | 0.033mg | 1% |
Net carbs | 85.59g | 3.34g | N/A |
Sugar | 0g | 3.34g | N/A |
Sodium | 10mg | 15mg | 0% |
Vitamin E | 0.13mg | 0.15mg | 0% |
Vitamin K | 0µg | 0.1µg | 0% |
Tryptophan | 0.002mg | 0.027mg | 0% |
Threonine | 0.005mg | 0.083mg | 0% |
Isoleucine | 0.007mg | 0.09mg | 0% |
Leucine | 0.013mg | 0.17mg | 0% |
Lysine | 0.011mg | 0.101mg | 0% |
Methionine | 0.002mg | 0.043mg | 0% |
Phenylalanine | 0.01mg | 0.116mg | 0% |
Valine | 0.008mg | 0.139mg | 0% |
Histidine | 0.005mg | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Contains more CarbsCarbs | +1454% |
Contains more ProteinProtein | +1331.3% |
Contains more FatsFats | +39633.3% |
Contains more WaterWater | +403.9% |
Contains more OtherOther | +163% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Contains less Sat. FatSaturated fat | -99.9% |
Contains more Mono. FatMonounsaturated fat | +12575% |
Contains more Poly. FatPolyunsaturated fat | +1350% |