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  6. Cellophane noodles vs. Coconut milk

Cellophane noodles vs. Coconut milk — In-Depth Nutrition Comparison

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How are Cellophane noodles and Coconut milk different?

  • Cellophane noodles are higher in Choline, Vitamin B1, and Iron, however, Coconut milk is richer in Manganese, Copper, Phosphorus, Magnesium, Potassium, and Fiber.
  • Daily need coverage for Saturated Fat from Coconut milk is 106% higher.
  • Cellophane noodles contain 11 times more Choline than Coconut milk. While Cellophane noodles contain 93.2mg of Choline, Coconut milk contains only 8.5mg.
  • Cellophane noodles have less Saturated Fat.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

Infographic

Cellophane noodles vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
4
:
6
Coconut milk
Coconut milk
Contains more Calcium +56.3%
Contains more Iron +32.3%
Contains less Sodium -33.3%
Contains more Selenium +27.4%
Contains more Magnesium +1133.3%
Contains more Phosphorus +212.5%
Contains more Potassium +2530%
Contains more Zinc +63.4%
Contains more Copper +228.4%
Contains more Manganese +816%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +56.3%
Contains more Iron +32.3%
Contains less Sodium -33.3%
Contains more Selenium +27.4%
Contains more Magnesium +1133.3%
Contains more Phosphorus +212.5%
Contains more Potassium +2530%
Contains more Zinc +63.4%
Contains more Copper +228.4%
Contains more Manganese +816%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
2
:
6
Coconut milk
Coconut milk
Contains more Vitamin B1 +476.9%
Contains more Vitamin B6 +51.5%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +280%
Contains more Vitamin B5 +83%
Contains more Folate +700%
Contains more Vitamin K +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin B1 +476.9%
Contains more Vitamin B6 +51.5%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +280%
Contains more Vitamin B5 +83%
Contains more Folate +700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Coconut milk
Coconut milk
Contains more Carbs +1454%
Contains more Protein +1331.3%
Contains more Fats +39633.3%
Contains more Water +403.9%
Contains more Other +163%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Carbs +1454%
Contains more Protein +1331.3%
Contains more Fats +39633.3%
Contains more Water +403.9%
Contains more Other +163%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Coconut milk
Coconut milk
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +12575%
Contains more Polyunsaturated fat +1350%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +12575%
Contains more Polyunsaturated fat +1350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Coconut milk
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Coconut milk Opinion
Net carbs 85.59g 3.34g Cellophane noodles
Protein 0.16g 2.29g Coconut milk
Fats 0.06g 23.84g Coconut milk
Carbs 86.09g 5.54g Cellophane noodles
Calories 351kcal 230kcal Cellophane noodles
Sugar 0g 3.34g Cellophane noodles
Fiber 0.5g 2.2g Coconut milk
Calcium 25mg 16mg Cellophane noodles
Iron 2.17mg 1.64mg Cellophane noodles
Magnesium 3mg 37mg Coconut milk
Phosphorus 32mg 100mg Coconut milk
Potassium 10mg 263mg Coconut milk
Sodium 10mg 15mg Cellophane noodles
Zinc 0.41mg 0.67mg Coconut milk
Copper 0.081mg 0.266mg Coconut milk
Manganese 0.1mg 0.916mg Coconut milk
Selenium 7.9µg 6.2µg Cellophane noodles
Vitamin E 0.13mg 0.15mg Coconut milk
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.15mg 0.026mg Cellophane noodles
Vitamin B3 0.2mg 0.76mg Coconut milk
Vitamin B5 0.1mg 0.183mg Coconut milk
Vitamin B6 0.05mg 0.033mg Cellophane noodles
Folate 2µg 16µg Coconut milk
Vitamin K 0µg 0.1µg Coconut milk
Tryptophan 0.002mg 0.027mg Coconut milk
Threonine 0.005mg 0.083mg Coconut milk
Isoleucine 0.007mg 0.09mg Coconut milk
Leucine 0.013mg 0.17mg Coconut milk
Lysine 0.011mg 0.101mg Coconut milk
Methionine 0.002mg 0.043mg Coconut milk
Phenylalanine 0.01mg 0.116mg Coconut milk
Valine 0.008mg 0.139mg Coconut milk
Histidine 0.005mg 0.053mg Coconut milk
Saturated Fat 0.017g 21.14g Cellophane noodles
Monounsaturated Fat 0.008g 1.014g Coconut milk
Polyunsaturated fat 0.018g 0.261g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
5%
Coconut milk
Minerals Daily Need Coverage Score
20%
Cellophane noodles
42%
Coconut milk

Comparison summary

Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk
Coconut milk is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 21.123g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 58)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.