Cellophane noodles vs. Coconut milk — In-Depth Nutrition Comparison

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How are cellophane noodles and coconut milk different?

Cellophane noodles are higher in choline, vitamin B1, and iron; however, coconut milk is richer in manganese, copper, phosphorus, magnesium, potassium, and fiber.
Daily need coverage for saturated fat for coconut milk is 106% higher.
Cellophane noodles contain 11 times more choline than coconut milk. While cellophane noodles contain 93.2mg of choline, coconut milk contains only 8.5mg.
Cellophane noodles have less saturated fat.
Cellophane noodles have a lower glycemic index (39) than coconut milk (97).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Coconut milk

Contains more CalciumCalcium	+56.3%
Contains more IronIron	+32.3%
Contains less SodiumSodium	-33.3%
Contains more SeleniumSelenium	+27.4%

Contains more MagnesiumMagnesium	+1133.3%
Contains more PotassiumPotassium	+2530%
Contains more CopperCopper	+228.4%
Contains more ZincZinc	+63.4%
Contains more PhosphorusPhosphorus	+212.5%
Contains more ManganeseManganese	+816%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Coconut milk

Contains more Vitamin B1Vitamin B1	+476.9%
Contains more Vitamin B6Vitamin B6	+51.5%
Contains more CholineCholine	+996.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+15.4%
Contains more Vitamin B3Vitamin B3	+280%
Contains more Vitamin B5Vitamin B5	+83%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+700%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.017g	21.14g	96%
Fats	0.06g	23.84g	37%
Manganese	0.1mg	0.916mg	35%
Carbs	86.09g	5.54g	27%
Copper	0.081mg	0.266mg	21%
Choline	93.2mg	8.5mg	15%
Vitamin B1	0.15mg	0.026mg	10%
Phosphorus	32mg	100mg	10%
Magnesium	3mg	37mg	8%
Potassium	10mg	263mg	7%
Iron	2.17mg	1.64mg	7%
Fiber	0.5g	2.2g	7%
Calories	351kcal	230kcal	6%
Protein	0.16g	2.29g	4%
Folate	2µg	16µg	4%
Vitamin B3	0.2mg	0.76mg	4%
Monounsaturated fat	0.008g	1.014g	3%
Selenium	7.9µg	6.2µg	3%
Vitamin C	0mg	2.8mg	3%
Zinc	0.41mg	0.67mg	2%
Polyunsaturated fat	0.018g	0.261g	2%
Vitamin B5	0.1mg	0.183mg	2%
Calcium	25mg	16mg	1%
Vitamin B6	0.05mg	0.033mg	1%
Net carbs	85.59g	3.34g	N/A
Sugar	0g	3.34g	N/A
Sodium	10mg	15mg	0%
Vitamin E	0.13mg	0.15mg	0%
Vitamin K	0µg	0.1µg	0%
Tryptophan	0.002mg	0.027mg	0%
Threonine	0.005mg	0.083mg	0%
Isoleucine	0.007mg	0.09mg	0%
Leucine	0.013mg	0.17mg	0%
Lysine	0.011mg	0.101mg	0%
Methionine	0.002mg	0.043mg	0%
Phenylalanine	0.01mg	0.116mg	0%
Valine	0.008mg	0.139mg	0%
Histidine	0.005mg	0.053mg	0%