Cellophane noodles vs. Coconut milk — In-Depth Nutrition Comparison
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How are cellophane noodles and coconut milk different?
- Cellophane noodles are higher in choline, vitamin B1, and iron; however, coconut milk is richer in manganese, copper, phosphorus, magnesium, potassium, and fiber.
- Daily need coverage for saturated fat for coconut milk is 106% higher.
- Cellophane noodles contain 11 times more choline than coconut milk. While cellophane noodles contain 93.2mg of choline, coconut milk contains only 8.5mg.
- Cellophane noodles have less saturated fat.
- Cellophane noodles have a lower glycemic index (39) than coconut milk (97).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +32.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +27.4% |
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more PotassiumPotassium | +2530% |
| Contains more CopperCopper | +228.4% |
| Contains more ZincZinc | +63.4% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +816% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more CholineCholine | +996.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +1454% |
| Contains more ProteinProtein | +1331.3% |
| Contains more FatsFats | +39633.3% |
| Contains more WaterWater | +403.9% |
| Contains more OtherOther | +163% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +12575% |
| Contains more Poly. FatPolyunsaturated fat | +1350% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.017g | 21.14g | 96% |
| Fats | 0.06g | 23.84g | 37% |
| Manganese | 0.1mg | 0.916mg | 35% |
| Carbs | 86.09g | 5.54g | 27% |
| Copper | 0.081mg | 0.266mg | 21% |
| Choline | 93.2mg | 8.5mg | 15% |
| Vitamin B1 | 0.15mg | 0.026mg | 10% |
| Phosphorus | 32mg | 100mg | 10% |
| Magnesium | 3mg | 37mg | 8% |
| Potassium | 10mg | 263mg | 7% |
| Iron | 2.17mg | 1.64mg | 7% |
| Fiber | 0.5g | 2.2g | 7% |
| Calories | 351kcal | 230kcal | 6% |
| Protein | 0.16g | 2.29g | 4% |
| Folate | 2µg | 16µg | 4% |
| Vitamin B3 | 0.2mg | 0.76mg | 4% |
| Monounsaturated fat | 0.008g | 1.014g | 3% |
| Selenium | 7.9µg | 6.2µg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Zinc | 0.41mg | 0.67mg | 2% |
| Polyunsaturated fat | 0.018g | 0.261g | 2% |
| Vitamin B5 | 0.1mg | 0.183mg | 2% |
| Calcium | 25mg | 16mg | 1% |
| Vitamin B6 | 0.05mg | 0.033mg | 1% |
| Net carbs | 85.59g | 3.34g | N/A |
| Sugar | 0g | 3.34g | N/A |
| Sodium | 10mg | 15mg | 0% |
| Vitamin E | 0.13mg | 0.15mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.002mg | 0.027mg | 0% |
| Threonine | 0.005mg | 0.083mg | 0% |
| Isoleucine | 0.007mg | 0.09mg | 0% |
| Leucine | 0.013mg | 0.17mg | 0% |
| Lysine | 0.011mg | 0.101mg | 0% |
| Methionine | 0.002mg | 0.043mg | 0% |
| Phenylalanine | 0.01mg | 0.116mg | 0% |
| Valine | 0.008mg | 0.139mg | 0% |
| Histidine | 0.005mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
20%
42%
Comparison summary
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 21.123g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 58)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.