Cellophane noodles vs. Coconut oil — In-Depth Nutrition Comparison
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How are cellophane noodles and coconut oil different?
- Cellophane noodles are higher in iron, choline, selenium, vitamin B1, and copper; however, coconut oil is richer in monounsaturated fat.
- Daily need coverage for saturated fat for coconut oil is 412% higher.
- Cellophane noodles have less saturated fat.
- Coconut oil has a lower glycemic index (0) than cellophane noodles (39).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Oil, coconut are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4240% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +30966.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 82.475g | 375% |
| Fats | 0.06g | 99.06g | 152% |
| Carbs | 86.09g | 0g | 29% |
| Calories | 351kcal | 892kcal | 27% |
| Iron | 2.17mg | 0.05mg | 27% |
| Choline | 93.2mg | 0.3mg | 17% |
| Monounsaturated fat | 0.008g | 6.332g | 16% |
| Selenium | 7.9µg | 0µg | 14% |
| Vitamin B1 | 0.15mg | 0mg | 13% |
| Polyunsaturated fat | 0.018g | 1.702g | 11% |
| Copper | 0.081mg | 0mg | 9% |
| Phosphorus | 32mg | 0mg | 5% |
| Manganese | 0.1mg | 0mg | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Zinc | 0.41mg | 0.02mg | 4% |
| Vitamin B5 | 0.1mg | 0mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 25mg | 1mg | 2% |
| Magnesium | 3mg | 0mg | 1% |
| Vitamin B3 | 0.2mg | 0mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Folate | 2µg | 0µg | 1% |
| Protein | 0.16g | 0g | 0% |
| Net carbs | 85.59g | 0g | N/A |
| Potassium | 10mg | 0mg | 0% |
| Sodium | 10mg | 0mg | 0% |
| Vitamin E | 0.13mg | 0.11mg | 0% |
| Trans fat | 0g | 0.028g | N/A |
| Tryptophan | 0.002mg | 0mg | 0% |
| Threonine | 0.005mg | 0mg | 0% |
| Isoleucine | 0.007mg | 0mg | 0% |
| Leucine | 0.013mg | 0mg | 0% |
| Lysine | 0.011mg | 0mg | 0% |
| Methionine | 0.002mg | 0mg | 0% |
| Phenylalanine | 0.01mg | 0mg | 0% |
| Valine | 0.008mg | 0mg | 0% |
| Histidine | 0.005mg | 0mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44633.3% |
| Contains more FatsFats | +165000% |
| Contains more OtherOther | +237% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +79050% |
| Contains more Poly. FatPolyunsaturated fat | +9355.6% |
