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  6. Cellophane noodles vs. Cucumber

Cellophane noodles vs. Cucumber — In-Depth Nutrition Comparison

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What are the differences between cellophane noodles and cucumber?

  • Cellophane noodles are higher in iron, choline, selenium, and vitamin B1, yet cucumber is higher in vitamin K.
  • Cellophane noodles' daily need coverage for iron is 24% more.
  • Cellophane noodles have 26 times more selenium than cucumber. While cellophane noodles have 7.9µg of selenium, cucumber has only 0.3µg.
  • The glycemic index of cucumber is lower.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cucumber, with peel, raw types in this article.

Infographic

Cellophane noodles vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +56.3%
Contains more IronIron +675%
Contains more CopperCopper +97.6%
Contains more ZincZinc +105%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +26.6%
Contains more SeleniumSelenium +2533.3%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +1370%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B3Vitamin B3 +104.1%
Contains more Vitamin B6Vitamin B6 +25%
Contains more CholineCholine +1453.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +159%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Cucumber DV% diff.
Carbs 86.09g 3.63g 27%
Iron 2.17mg 0.28mg 24%
Calories 351kcal 15kcal 17%
Choline 93.2mg 6mg 16%
Vitamin K 0µg 16.4µg 14%
Selenium 7.9µg 0.3µg 14%
Vitamin B1 0.15mg 0.027mg 10%
Potassium 10mg 147mg 4%
Copper 0.081mg 0.041mg 4%
Vitamin B5 0.1mg 0.259mg 3%
Vitamin C 0mg 2.8mg 3%
Vitamin B2 0mg 0.033mg 3%
Magnesium 3mg 13mg 2%
Zinc 0.41mg 0.2mg 2%
Protein 0.16g 0.65g 1%
Folate 2µg 7µg 1%
Vitamin B6 0.05mg 0.04mg 1%
Vitamin B3 0.2mg 0.098mg 1%
Calcium 25mg 16mg 1%
Manganese 0.1mg 0.079mg 1%
Phosphorus 32mg 24mg 1%
Fructose 0.87g 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0.13mg 0.03mg 1%
Fats 0.06g 0.11g 0%
Net carbs 85.59g 3.13g N/A
Sugar 0g 1.67g N/A
Fiber 0.5g 0.5g 0%
Starch 0.83g 0%
Sodium 10mg 2mg 0%
Saturated fat 0.017g 0.037g 0%
Monounsaturated fat 0.008g 0.005g 0%
Polyunsaturated fat 0.018g 0.032g 0%
Tryptophan 0.002mg 0.005mg 0%
Threonine 0.005mg 0.019mg 0%
Isoleucine 0.007mg 0.021mg 0%
Leucine 0.013mg 0.029mg 0%
Lysine 0.011mg 0.029mg 0%
Methionine 0.002mg 0.006mg 0%
Phenylalanine 0.01mg 0.019mg 0%
Valine 0.008mg 0.022mg 0%
Histidine 0.005mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more CarbsCarbs +2271.6%
Contains more ProteinProtein +306.3%
Contains more FatsFats +83.3%
Contains more WaterWater +609.6%
Contains more OtherOther +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.