Cellophane noodles vs. Egg white — In-Depth Nutrition Comparison
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What are the main differences between cellophane noodles and egg whites?
- Cellophane noodles are richer in iron, choline, vitamin B1, and copper, yet egg whites are richer in vitamin B2 and selenium.
- Egg whites' daily need coverage for vitamin B2 is 34% higher.
- Cellophane noodles have 85 times more choline than egg whites. Cellophane noodles have 93.2mg of choline, while egg whites have 1.1mg.
- Cellophane noodles contain less sodium.
- Egg whites have a lower glycemic index than cellophane noodles.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Egg, white, raw, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +257.1% |
| Contains more IronIron | +2612.5% |
| Contains more CopperCopper | +252.2% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +809.1% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +1530% |
| Contains more SeleniumSelenium | +153.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3650% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more CholineCholine | +8372.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0mg | 0.439mg | 34% |
| Carbs | 86.09g | 0.73g | 28% |
| Iron | 2.17mg | 0.08mg | 26% |
| Selenium | 7.9µg | 20µg | 22% |
| Protein | 0.16g | 10.9g | 21% |
| Choline | 93.2mg | 1.1mg | 17% |
| Calories | 351kcal | 52kcal | 15% |
| Vitamin B1 | 0.15mg | 0.004mg | 12% |
| Sodium | 10mg | 166mg | 7% |
| Copper | 0.081mg | 0.023mg | 6% |
| Potassium | 10mg | 163mg | 5% |
| Manganese | 0.1mg | 0.011mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 0.41mg | 0.03mg | 3% |
| Vitamin B6 | 0.05mg | 0.005mg | 3% |
| Phosphorus | 32mg | 15mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Vitamin B5 | 0.1mg | 0.19mg | 2% |
| Calcium | 25mg | 7mg | 2% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Vitamin B3 | 0.2mg | 0.105mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Fats | 0.06g | 0.17g | 0% |
| Net carbs | 85.59g | 0.73g | N/A |
| Sugar | 0g | 0.71g | N/A |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.018g | 0g | 0% |
| Tryptophan | 0.002mg | 0.125mg | 0% |
| Threonine | 0.005mg | 0.449mg | 0% |
| Isoleucine | 0.007mg | 0.661mg | 0% |
| Leucine | 0.013mg | 1.016mg | 0% |
| Lysine | 0.011mg | 0.806mg | 0% |
| Methionine | 0.002mg | 0.399mg | 0% |
| Phenylalanine | 0.01mg | 0.686mg | 0% |
| Valine | 0.008mg | 0.809mg | 0% |
| Histidine | 0.005mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more CarbsCarbs | +11693.2% |
| Contains more ProteinProtein | +6712.5% |
| Contains more FatsFats | +183.3% |
| Contains more WaterWater | +552.5% |
| Contains more OtherOther | +133.3% |
