Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cellophane noodles
  5. Compare
  6. Cellophane noodles vs. Falafel

Cellophane noodles vs. Falafel — In-Depth Nutrition Comparison

Compare

Significant differences between cellophane noodles and falafel

  • Cellophane noodles have more carbs; however, falafel is richer in protein, fats, manganese, phosphorus, folate, copper, magnesium, potassium, and iron.
  • Falafel covers your daily protein needs 31% more than cellophane noodles.
  • Falafel has 3 times less carbs than cellophane noodles. Cellophane noodles have 86.09g of carbs, while falafel has 31.84g.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Falafel, home-prepared.

Infographic

Cellophane noodles vs Falafel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +690%
Contains more MagnesiumMagnesium +2633.3%
Contains more CalciumCalcium +116%
Contains more PotassiumPotassium +5750%
Contains more IronIron +57.6%
Contains more CopperCopper +218.5%
Contains more ZincZinc +265.9%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +591%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.6% 38% 0% 3.8% 6% 12% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0.33% 0% 37% 38% 20% 18% 29% 0% 0% 70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +422%
Contains more Vitamin B5Vitamin B5 +192%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +4550%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.146mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Falafel DV% diff.
Polyunsaturated fat 0.018g 4.16g 28%
Fats 0.06g 17.8g 27%
Protein 0.16g 13.31g 26%
Manganese 0.1mg 0.691mg 26%
Monounsaturated fat 0.008g 10.171g 25%
Phosphorus 32mg 192mg 23%
Folate 2µg 93µg 23%
Copper 0.081mg 0.258mg 20%
Magnesium 3mg 82mg 19%
Carbs 86.09g 31.84g 18%
Potassium 10mg 585mg 17%
Choline 93.2mg 17%
Iron 2.17mg 3.42mg 16%
Selenium 7.9µg 1µg 13%
Vitamin B2 0mg 0.166mg 13%
Sodium 10mg 294mg 12%
Saturated fat 0.017g 2.383g 11%
Zinc 0.41mg 1.5mg 10%
Vitamin B6 0.05mg 0.125mg 6%
Vitamin B3 0.2mg 1.044mg 5%
Vitamin B5 0.1mg 0.292mg 4%
Calcium 25mg 54mg 3%
Vitamin C 0mg 1.6mg 2%
Fiber 0.5g 2%
Calories 351kcal 333kcal 1%
Vitamin E 0.13mg 1%
Protein per 100 calories 0.05g 4g N/A
Calories per 10 g protein 21938kcal 250kcal N/A
Weight per 100 calories 28g 30g N/A
Unsaturated / Saturated Fat ratio 1.5 6 N/A
Net carbs 85.59g 31.84g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.15mg 0.146mg 0%
Tryptophan 0.002mg 0.134mg 0%
Threonine 0.005mg 0.492mg 0%
Isoleucine 0.007mg 0.567mg 0%
Leucine 0.013mg 0.944mg 0%
Lysine 0.011mg 0.856mg 0%
Methionine 0.002mg 0.187mg 0%
Phenylalanine 0.01mg 0.707mg 0%
Valine 0.008mg 0.562mg 0%
Histidine 0.005mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more CarbsCarbs +170.4%
Contains more ProteinProtein +8218.8%
Contains more FatsFats +29566.7%
Contains more WaterWater +158%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +127037.5%
Contains more Poly. FatPolyunsaturated fat +23011.1%

People also compare

Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup
Falafel
Falafel vs Chickpea raw
Chickpea raw
Falafel
Falafel vs Pita
Pita
Falafel
Falafel vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.