Cellophane noodles vs Falafel - In-Depth Nutrition Comparison
Significant differences between Cellophane noodles and Falafel
- Cellophane noodles have more Selenium, however Falafel is richer in Manganese, Phosphorus, Folate, Copper, Magnesium, Potassium, Iron, and Vitamin B2.
- Falafel covers your daily Manganese needs 26% more than Cellophane noodles.
- Falafel has 8 times less Selenium than Cellophane noodles. Cellophane noodles have 7.9µg of Selenium, while Falafel has 1µg.
- Cellophane noodles contain less Sodium.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Falafel, home-prepared.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|