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  6. Cellophane noodles vs. Fast food

Cellophane noodles vs. Fast food — In-Depth Nutrition Comparison

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How are cellophane noodles and fast food different?

  • Fast food has more vitamin B12, vitamin B3, vitamin B2, selenium, folate, zinc, phosphorus, and vitamin B1 than cellophane noodles.
  • Daily need coverage for vitamin B12 for fast food is 37% higher.
  • Cellophane noodles have less sodium.
  • Cellophane noodles have a lower glycemic index (39) than fast food (66).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fast foods, hamburger; single, regular patty; plain are the varieties used in this article.

Infographic

Cellophane noodles vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +148%
Contains more PotassiumPotassium +1870%
Contains more IronIron +41%
Contains more CopperCopper +49.4%
Contains more ZincZinc +514.6%
Contains more PhosphorusPhosphorus +318.8%
Contains more ManganeseManganese +257%
Contains more SeleniumSelenium +157%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more CholineCholine +170.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +192.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +111.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2708.5%
Contains more Vitamin B5Vitamin B5 +430%
Contains more Vitamin B6Vitamin B6 +324%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Fast food DV% diff.
Vitamin B12 0µg 0.89µg 37%
Vitamin B3 0.2mg 5.617mg 34%
Protein 0.16g 16.52g 33%
Vitamin B2 0mg 0.363mg 28%
Selenium 7.9µg 20.3µg 23%
Saturated fat 0.017g 4.493g 20%
Folate 2µg 80µg 20%
Zinc 0.41mg 2.52mg 19%
Carbs 86.09g 31.5g 18%
Fats 0.06g 12.01g 18%
Phosphorus 32mg 134mg 15%
Sodium 10mg 331mg 14%
Vitamin B1 0.15mg 0.317mg 14%
Vitamin B6 0.05mg 0.212mg 12%
Monounsaturated fat 0.008g 4.835g 12%
Cholesterol 0mg 33mg 11%
Iron 2.17mg 3.06mg 11%
Choline 93.2mg 34.4mg 11%
Polyunsaturated fat 0.018g 1.68g 11%
Manganese 0.1mg 0.357mg 11%
Vitamin B5 0.1mg 0.53mg 9%
Starch 22.87g 9%
Magnesium 3mg 27mg 6%
Potassium 10mg 197mg 6%
Fiber 0.5g 1.7g 5%
Vitamin K 0µg 4.9µg 4%
Copper 0.081mg 0.121mg 4%
Calcium 25mg 62mg 4%
Fructose 2.27g 3%
Calories 351kcal 297kcal 3%
Vitamin E 0.13mg 0.38mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Net carbs 85.59g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.002mg 0.144mg 0%
Threonine 0.005mg 0.46mg 0%
Isoleucine 0.007mg 0.642mg 0%
Leucine 0.013mg 1.13mg 0%
Lysine 0.011mg 0.785mg 0%
Methionine 0.002mg 0.306mg 0%
Phenylalanine 0.01mg 0.67mg 0%
Valine 0.008mg 0.728mg 0%
Histidine 0.005mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more CarbsCarbs +173.3%
Contains more ProteinProtein +10225%
Contains more FatsFats +19916.7%
Contains more WaterWater +186.5%
Contains more OtherOther +463%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +60337.5%
Contains more Poly. FatPolyunsaturated fat +9233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.