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  6. Cellophane noodles vs. Ginger ale

Cellophane noodles vs. Ginger ale — In-Depth Nutrition Comparison

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How are Cellophane noodles and Ginger ale different?

  • Cellophane noodles are higher than Ginger ale in Iron, Choline, Selenium, Vitamin B1, and Copper.
  • Cellophane noodles covers your daily need of Iron 25% more than Ginger ale.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beverages, carbonated, ginger ale types were used in this article.

Infographic

Cellophane noodles vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
9
:
1
Ginger ale
Ginger ale
Contains more Calcium +733.3%
Contains more Iron +1105.6%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +900%
Contains more Zinc +720%
Contains more Copper +350%
Contains more Manganese +669.2%
Contains more Selenium +7800%
Contains less Sodium -30%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Contains more Calcium +733.3%
Contains more Iron +1105.6%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +900%
Contains more Zinc +720%
Contains more Copper +350%
Contains more Manganese +669.2%
Contains more Selenium +7800%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
6
:
0
Ginger ale
Ginger ale
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
4
:
1
Ginger ale
Ginger ale
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +882.8%
Contains more Other +2600%
Contains more Water +579.8%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +882.8%
Contains more Other +2600%
Contains more Water +579.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Ginger ale
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Ginger ale Opinion
Net carbs 85.59g 8.76g Cellophane noodles
Protein 0.16g 0g Cellophane noodles
Fats 0.06g 0g Cellophane noodles
Carbs 86.09g 8.76g Cellophane noodles
Calories 351kcal 34kcal Cellophane noodles
Fructose 3.7g Ginger ale
Sugar 0g 8.9g Cellophane noodles
Fiber 0.5g 0g Cellophane noodles
Calcium 25mg 3mg Cellophane noodles
Iron 2.17mg 0.18mg Cellophane noodles
Magnesium 3mg 1mg Cellophane noodles
Phosphorus 32mg 0mg Cellophane noodles
Potassium 10mg 1mg Cellophane noodles
Sodium 10mg 7mg Ginger ale
Zinc 0.41mg 0.05mg Cellophane noodles
Copper 0.081mg 0.018mg Cellophane noodles
Manganese 0.1mg 0.013mg Cellophane noodles
Selenium 7.9µg 0.1µg Cellophane noodles
Vitamin E 0.13mg 0mg Cellophane noodles
Vitamin B1 0.15mg 0mg Cellophane noodles
Vitamin B3 0.2mg 0mg Cellophane noodles
Vitamin B5 0.1mg 0mg Cellophane noodles
Vitamin B6 0.05mg 0mg Cellophane noodles
Folate 2µg 0µg Cellophane noodles
Tryptophan 0.002mg Cellophane noodles
Threonine 0.005mg Cellophane noodles
Isoleucine 0.007mg Cellophane noodles
Leucine 0.013mg Cellophane noodles
Lysine 0.011mg Cellophane noodles
Methionine 0.002mg Cellophane noodles
Phenylalanine 0.01mg Cellophane noodles
Valine 0.008mg Cellophane noodles
Histidine 0.005mg Cellophane noodles
Saturated Fat 0.017g 0g Ginger ale
Monounsaturated Fat 0.008g 0g Cellophane noodles
Polyunsaturated fat 0.018g 0g Cellophane noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Ginger ale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
0%
Ginger ale
Minerals Daily Need Coverage Score
20%
Cellophane noodles
2%
Ginger ale

Comparison summary

Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.017g)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 8.9g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 24)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.6)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food is richer in vitamins?
Cellophane noodles
Cellophane noodles is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.