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  6. Cellophane noodles vs. Kumquat

Cellophane noodles vs. Kumquat — In-Depth Nutrition Comparison

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Differences between cellophane noodles and kumquat

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1, while kumquat has more vitamin C, fiber, vitamin B2, vitamin A, and potassium.
  • Kumquat's daily need coverage for vitamin C is 49% higher.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of kumquat is 67.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Kumquats, raw.

Infographic

Cellophane noodles vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more IronIron +152.3%
Contains more ZincZinc +141.2%
Contains more PhosphorusPhosphorus +68.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +148%
Contains more PotassiumPotassium +1760%
Contains more CopperCopper +17.3%
Contains more ManganeseManganese +35%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more CholineCholine +1009.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +108%
Contains more FolateFolate +750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Kumquat DV% diff.
Vitamin C 0mg 43.9mg 49%
Fiber 0.5g 6.5g 24%
Carbs 86.09g 15.9g 23%
Iron 2.17mg 0.86mg 16%
Choline 93.2mg 8.4mg 15%
Calories 351kcal 71kcal 14%
Selenium 7.9µg 0µg 14%
Vitamin B1 0.15mg 0.037mg 9%
Vitamin B2 0mg 0.09mg 7%
Potassium 10mg 186mg 5%
Calcium 25mg 62mg 4%
Magnesium 3mg 20mg 4%
Folate 2µg 17µg 4%
Protein 0.16g 1.88g 3%
Manganese 0.1mg 0.135mg 2%
Vitamin B5 0.1mg 0.208mg 2%
Vitamin A 0µg 15µg 2%
Phosphorus 32mg 19mg 2%
Zinc 0.41mg 0.17mg 2%
Copper 0.081mg 0.095mg 2%
Polyunsaturated fat 0.018g 0.171g 1%
Vitamin B3 0.2mg 0.429mg 1%
Vitamin B6 0.05mg 0.036mg 1%
Fats 0.06g 0.86g 1%
Net carbs 85.59g 9.4g N/A
Sugar 0g 9.36g N/A
Sodium 10mg 10mg 0%
Vitamin E 0.13mg 0.15mg 0%
Saturated fat 0.017g 0.103g 0%
Monounsaturated fat 0.008g 0.154g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more CarbsCarbs +441.4%
Contains more ProteinProtein +1075%
Contains more FatsFats +1333.3%
Contains more WaterWater +502.5%
Contains more OtherOther +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +1825%
Contains more Poly. FatPolyunsaturated fat +850%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.