Cellophane noodles vs. Lettuce — In-Depth Nutrition Comparison
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A recap on differences between cellophane noodles and lettuce
- Cellophane noodles have more iron, choline, selenium, and vitamin B1; however, lettuce is higher in vitamin A, vitamin K, vitamin C, folate, manganese, and vitamin B2.
- Lettuce covers your daily vitamin A needs 148% more than cellophane noodles.
- Lettuce contains 13 times less selenium than cellophane noodles. Cellophane noodles contain 7.9µg of selenium, while lettuce contains 0.6µg.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +152.3% |
| Contains more CopperCopper | +179.3% |
| Contains more ZincZinc | +127.8% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +1216.7% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +44% |
| Contains more PotassiumPotassium | +1840% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more CholineCholine | +585.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 126.3µg | 105% |
| Vitamin A | 0µg | 370µg | 41% |
| Carbs | 86.09g | 2.87g | 28% |
| Calories | 351kcal | 15kcal | 17% |
| Iron | 2.17mg | 0.86mg | 16% |
| Choline | 93.2mg | 13.6mg | 14% |
| Selenium | 7.9µg | 0.6µg | 13% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Folate | 2µg | 38µg | 9% |
| Manganese | 0.1mg | 0.25mg | 7% |
| Vitamin B1 | 0.15mg | 0.07mg | 7% |
| Vitamin B2 | 0mg | 0.08mg | 6% |
| Copper | 0.081mg | 0.029mg | 6% |
| Potassium | 10mg | 194mg | 5% |
| Fiber | 0.5g | 1.3g | 3% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Zinc | 0.41mg | 0.18mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Protein | 0.16g | 1.36g | 2% |
| Vitamin B5 | 0.1mg | 0.134mg | 1% |
| Vitamin B3 | 0.2mg | 0.375mg | 1% |
| Fructose | 0.43g | 1% | |
| Calcium | 25mg | 36mg | 1% |
| Vitamin E | 0.13mg | 0.22mg | 1% |
| Sodium | 10mg | 28mg | 1% |
| Fats | 0.06g | 0.15g | 0% |
| Net carbs | 85.59g | 1.57g | N/A |
| Sugar | 0g | 0.78g | N/A |
| Phosphorus | 32mg | 29mg | 0% |
| Saturated fat | 0.017g | 0.02g | 0% |
| Monounsaturated fat | 0.008g | 0.006g | 0% |
| Polyunsaturated fat | 0.018g | 0.082g | 0% |
| Tryptophan | 0.002mg | 0.009mg | 0% |
| Threonine | 0.005mg | 0.059mg | 0% |
| Isoleucine | 0.007mg | 0.084mg | 0% |
| Leucine | 0.013mg | 0.079mg | 0% |
| Lysine | 0.011mg | 0.084mg | 0% |
| Methionine | 0.002mg | 0.016mg | 0% |
| Phenylalanine | 0.01mg | 0.055mg | 0% |
| Valine | 0.008mg | 0.07mg | 0% |
| Histidine | 0.005mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more CarbsCarbs | +2899.7% |
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +607.7% |
| Contains more OtherOther | +137% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +355.6% |
