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  6. Cellophane noodles vs. Lime

Cellophane noodles vs. Lime — In-Depth Nutrition Comparison

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Differences between cellophane noodles and lime

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1, while lime has more vitamin C and fiber.
  • Lime's daily need coverage for vitamin C is 32% higher.
  • Lime contains 20 times less selenium than cellophane noodles. Cellophane noodles contain 7.9µg of selenium, while lime contains 0.4µg.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Limes, raw.

Infographic

Cellophane noodles vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Lime
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more IronIron +261.7%
Contains more CopperCopper +24.6%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +77.8%
Contains more ManganeseManganese +1150%
Contains more SeleniumSelenium +1875%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +920%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Lime
Lime
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more CholineCholine +1727.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +117%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Lime DV% diff.
Vitamin C 0mg 29.1mg 32%
Carbs 86.09g 10.54g 25%
Iron 2.17mg 0.6mg 20%
Calories 351kcal 30kcal 16%
Choline 93.2mg 5.1mg 16%
Selenium 7.9µg 0.4µg 14%
Vitamin B1 0.15mg 0.03mg 10%
Fiber 0.5g 2.8g 9%
Manganese 0.1mg 0.008mg 4%
Zinc 0.41mg 0.11mg 3%
Potassium 10mg 102mg 3%
Vitamin B5 0.1mg 0.217mg 2%
Folate 2µg 8µg 2%
Copper 0.081mg 0.065mg 2%
Phosphorus 32mg 18mg 2%
Vitamin B2 0mg 0.02mg 2%
Protein 0.16g 0.7g 1%
Vitamin K 0µg 0.6µg 1%
Vitamin B6 0.05mg 0.043mg 1%
Calcium 25mg 33mg 1%
Magnesium 3mg 6mg 1%
Vitamin E 0.13mg 0.22mg 1%
Fats 0.06g 0.2g 0%
Net carbs 85.59g 7.74g N/A
Sugar 0g 1.69g N/A
Sodium 10mg 2mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B3 0.2mg 0.2mg 0%
Saturated fat 0.017g 0.022g 0%
Monounsaturated fat 0.008g 0.019g 0%
Polyunsaturated fat 0.018g 0.055g 0%
Tryptophan 0.002mg 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0.014mg 0%
Methionine 0.002mg 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Lime
Lime
4
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more CarbsCarbs +716.8%
Contains more ProteinProtein +337.5%
Contains more FatsFats +233.3%
Contains more WaterWater +557.7%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Lime
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -22.7%
Contains more Mono. FatMonounsaturated fat +137.5%
Contains more Poly. FatPolyunsaturated fat +205.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.