Cellophane noodles vs. Corn — In-Depth Nutrition Comparison
Significant differences between Cellophane noodles and Corn
- Cellophane noodles have more Iron, Selenium, and Choline, however, Corn is richer in Vitamin B5, Vitamin B3, Fiber, Vitamin B6, Phosphorus, Potassium, and Vitamin C.
- Cellophane noodles covers your daily Iron needs 22% more than Corn.
- Corn has 40 times less Selenium than Cellophane noodles. Cellophane noodles have 7.9µg of Selenium, while Corn has 0.2µg.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Corn, sweet, yellow, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||13µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|