Cellophane noodles vs Maize - In-Depth Nutrition Comparison
How are Cellophane noodles and Maize different?
- Cellophane noodles are higher in Iron, Selenium, and Choline, however Maize is richer in Vitamin B5, Folate, Vitamin B3, Phosphorus, Magnesium, Potassium, and Vitamin C.
- Daily need coverage for Iron from Cellophane noodles is 21% higher.
- Cellophane noodles contain 13 times more Selenium than Maize. While Cellophane noodles contain 7.9µg of Selenium, Maize contains only 0.6µg.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Corn, sweet, yellow, raw are the varieties used in this article.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|