Cellophane noodles vs. Corn — In-Depth Nutrition Comparison
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Significant differences between cellophane noodles and corn
- Cellophane noodles have more iron, selenium, and choline; however, corn is richer in vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, potassium, and vitamin C.
- Cellophane noodles cover your daily iron needs 22% more than corn.
- Corn has 40 times less selenium than cellophane noodles. Cellophane noodles have 7.9µg of selenium, while corn has 0.2µg.
- Corn has a higher glycemic index. The glycemic index of corn is 52, while the glycemic index of cellophane noodles is 39.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Corn, sweet, yellow, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +382.2% |
| Contains more CopperCopper | +65.3% |
| Contains more SeleniumSelenium | +3850% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more PotassiumPotassium | +2080% |
| Contains more ZincZinc | +51.2% |
| Contains more PhosphorusPhosphorus | +140.6% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more CholineCholine | +220.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +741.5% |
| Contains more Vitamin B5Vitamin B5 | +692% |
| Contains more Vitamin B6Vitamin B6 | +178% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 20.98g | 22% |
| Iron | 2.17mg | 0.45mg | 22% |
| Vitamin B5 | 0.1mg | 0.792mg | 14% |
| Selenium | 7.9µg | 0.2µg | 14% |
| Calories | 351kcal | 96kcal | 13% |
| Choline | 93.2mg | 29.1mg | 12% |
| Vitamin B3 | 0.2mg | 1.683mg | 9% |
| Fiber | 0.5g | 2.4g | 8% |
| Vitamin B6 | 0.05mg | 0.139mg | 7% |
| Protein | 0.16g | 3.41g | 7% |
| Phosphorus | 32mg | 77mg | 6% |
| Vitamin C | 0mg | 5.5mg | 6% |
| Potassium | 10mg | 218mg | 6% |
| Folate | 2µg | 23µg | 5% |
| Vitamin B1 | 0.15mg | 0.093mg | 5% |
| Magnesium | 3mg | 26mg | 5% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Polyunsaturated fat | 0.018g | 0.603g | 4% |
| Copper | 0.081mg | 0.049mg | 4% |
| Starch | 7.17g | 3% | |
| Manganese | 0.1mg | 0.167mg | 3% |
| Calcium | 25mg | 3mg | 2% |
| Fats | 0.06g | 1.5g | 2% |
| Zinc | 0.41mg | 0.62mg | 2% |
| Fructose | 0.79g | 1% | |
| Saturated fat | 0.017g | 0.197g | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Monounsaturated fat | 0.008g | 0.374g | 1% |
| Net carbs | 85.59g | 18.58g | N/A |
| Sugar | 0g | 4.54g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin E | 0.13mg | 0.09mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.002mg | 0.023mg | 0% |
| Threonine | 0.005mg | 0.133mg | 0% |
| Isoleucine | 0.007mg | 0.133mg | 0% |
| Leucine | 0.013mg | 0.358mg | 0% |
| Lysine | 0.011mg | 0.141mg | 0% |
| Methionine | 0.002mg | 0.069mg | 0% |
| Phenylalanine | 0.01mg | 0.155mg | 0% |
| Valine | 0.008mg | 0.191mg | 0% |
| Histidine | 0.005mg | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
| Contains more CarbsCarbs | +310.3% |
| Contains more ProteinProtein | +2031.3% |
| Contains more FatsFats | +2400% |
| Contains more WaterWater | +447% |
| Contains more OtherOther | +159.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +4575% |
| Contains more Poly. FatPolyunsaturated fat | +3250% |
