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  6. Cellophane noodles vs. Mandarin orange

Cellophane noodles vs. Mandarin orange — In-Depth Nutrition Comparison

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Significant differences between Cellophane noodles and Mandarin orange

  • Cellophane noodles have more Iron, Choline, Selenium, and Vitamin B1, however, Mandarin orange is richer in Vitamin C, and Fiber.
  • Mandarin orange covers your daily Vitamin C needs 30% more than Cellophane noodles.
  • Mandarin orange has 79 times less Selenium than Cellophane noodles. Cellophane noodles have 7.9µg of Selenium, while Mandarin orange has 0.1µg.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Tangerines, (mandarin oranges), raw.

Infographic

Cellophane noodles vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
6
:
4
Mandarin orange
Mandarin orange
Contains more Iron +1346.7%
Contains more Phosphorus +60%
Contains more Zinc +485.7%
Contains more Copper +92.9%
Contains more Manganese +156.4%
Contains more Selenium +7800%
Contains more Calcium +48%
Contains more Magnesium +300%
Contains more Potassium +1560%
Contains less Sodium -80%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Iron +1346.7%
Contains more Phosphorus +60%
Contains more Zinc +485.7%
Contains more Copper +92.9%
Contains more Manganese +156.4%
Contains more Selenium +7800%
Contains more Calcium +48%
Contains more Magnesium +300%
Contains more Potassium +1560%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
1
:
8
Mandarin orange
Mandarin orange
Contains more Vitamin B1 +158.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +53.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +88%
Contains more Vitamin B5 +116%
Contains more Vitamin B6 +56%
Contains more Folate +700%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin B1 +158.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +53.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +88%
Contains more Vitamin B5 +116%
Contains more Vitamin B6 +56%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Mandarin orange
Mandarin orange
Contains more Carbs +545.4%
Contains more Protein +406.3%
Contains more Fats +416.7%
Contains more Water +534.6%
Contains more Other +37%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Carbs +545.4%
Contains more Protein +406.3%
Contains more Fats +416.7%
Contains more Water +534.6%
Contains more Other +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Mandarin orange
Mandarin orange
Contains less Saturated Fat -56.4%
Contains more Monounsaturated Fat +650%
Contains more Polyunsaturated fat +261.1%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains less Saturated Fat -56.4%
Contains more Monounsaturated Fat +650%
Contains more Polyunsaturated fat +261.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Mandarin orange
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Mandarin orange Opinion
Net carbs 85.59g 11.54g Cellophane noodles
Protein 0.16g 0.81g Mandarin orange
Fats 0.06g 0.31g Mandarin orange
Carbs 86.09g 13.34g Cellophane noodles
Calories 351kcal 53kcal Cellophane noodles
Fructose 2.4g Mandarin orange
Sugar 0g 10.58g Cellophane noodles
Fiber 0.5g 1.8g Mandarin orange
Calcium 25mg 37mg Mandarin orange
Iron 2.17mg 0.15mg Cellophane noodles
Magnesium 3mg 12mg Mandarin orange
Phosphorus 32mg 20mg Cellophane noodles
Potassium 10mg 166mg Mandarin orange
Sodium 10mg 2mg Mandarin orange
Zinc 0.41mg 0.07mg Cellophane noodles
Copper 0.081mg 0.042mg Cellophane noodles
Manganese 0.1mg 0.039mg Cellophane noodles
Selenium 7.9µg 0.1µg Cellophane noodles
Vitamin A 0IU 681IU Mandarin orange
Vitamin A RAE 0µg 34µg Mandarin orange
Vitamin E 0.13mg 0.2mg Mandarin orange
Vitamin C 0mg 26.7mg Mandarin orange
Vitamin B1 0.15mg 0.058mg Cellophane noodles
Vitamin B2 0mg 0.036mg Mandarin orange
Vitamin B3 0.2mg 0.376mg Mandarin orange
Vitamin B5 0.1mg 0.216mg Mandarin orange
Vitamin B6 0.05mg 0.078mg Mandarin orange
Folate 2µg 16µg Mandarin orange
Tryptophan 0.002mg 0.002mg
Threonine 0.005mg 0.016mg Mandarin orange
Isoleucine 0.007mg 0.017mg Mandarin orange
Leucine 0.013mg 0.028mg Mandarin orange
Lysine 0.011mg 0.032mg Mandarin orange
Methionine 0.002mg 0.002mg
Phenylalanine 0.01mg 0.018mg Mandarin orange
Valine 0.008mg 0.021mg Mandarin orange
Histidine 0.005mg 0.011mg Mandarin orange
Saturated Fat 0.017g 0.039g Cellophane noodles
Monounsaturated Fat 0.008g 0.06g Mandarin orange
Polyunsaturated fat 0.018g 0.065g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
17%
Mandarin orange
Minerals Daily Need Coverage Score
20%
Cellophane noodles
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 8)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.4)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.