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  6. Cellophane noodles vs. Maple sugar

Cellophane noodles vs. Maple sugar — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and maple sugar

  • Cellophane noodles have more choline, selenium, vitamin B1, and iron; however, maple sugar is richer in manganese, zinc, potassium, and calcium.
  • Maple sugar's daily need coverage for manganese is 188% more.
  • Cellophane noodles contain 44 times more choline than maple sugar. Cellophane noodles contain 93.2mg of choline, while maple sugar contains 2.1mg.
  • Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of cellophane noodles is 39.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Sugars, maple.

Infographic

Cellophane noodles vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more IronIron +34.8%
Contains more PhosphorusPhosphorus +966.7%
Contains more SeleniumSelenium +887.5%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +2640%
Contains more CopperCopper +22.2%
Contains more ZincZinc +1378%
Contains more ManganeseManganese +4322%
~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +108.3%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +4338.1%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Maple sugar DV% diff.
Manganese 0.1mg 4.422mg 188%
Zinc 0.41mg 6.06mg 51%
Choline 93.2mg 2.1mg 17%
Selenium 7.9µg 0.8µg 13%
Vitamin B1 0.15mg 0.009mg 12%
Potassium 10mg 274mg 8%
Calcium 25mg 90mg 7%
Iron 2.17mg 1.61mg 7%
Magnesium 3mg 19mg 4%
Vitamin B6 0.05mg 0.003mg 4%
Phosphorus 32mg 3mg 4%
Fiber 0.5g 0g 2%
Copper 0.081mg 0.099mg 2%
Carbs 86.09g 90.9g 2%
Vitamin B3 0.2mg 0.04mg 1%
Folate 2µg 0µg 1%
Vitamin E 0.13mg 0mg 1%
Polyunsaturated fat 0.018g 0.1g 1%
Vitamin B5 0.1mg 0.048mg 1%
Vitamin B2 0mg 0.013mg 1%
Calories 351kcal 354kcal 0%
Protein 0.16g 0.1g 0%
Fats 0.06g 0.2g 0%
Net carbs 85.59g 90.9g N/A
Sugar 0g 84.87g N/A
Sodium 10mg 11mg 0%
Saturated fat 0.017g 0.036g 0%
Monounsaturated fat 0.008g 0.064g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +60%
Contains more WaterWater +67.8%
Contains more FatsFats +233.3%
Contains more OtherOther +196.3%
~equal in Carbs ~90.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +455.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.