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  6. Cellophane noodles vs. Margarine

Cellophane noodles vs. Margarine — In-Depth Nutrition Comparison

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How are cellophane noodles and margarine different?

  • Cellophane noodles are higher in iron, choline, selenium, vitamin B1, and copper; however, margarine is richer in vitamin K, vitamin A, and vitamin E.
  • Daily need coverage for vitamin K for margarine is 78% higher.
  • Cellophane noodles have less saturated fat.
  • Margarine has a lower glycemic index (0) than cellophane noodles (39).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Margarine, regular, 80% fat, composite, stick, without salt are the varieties used in this article.

Infographic

Cellophane noodles vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more CalciumCalcium +733.3%
Contains more IronIron +3516.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +540%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +80%
Contains less SodiumSodium -80%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B3Vitamin B3 +769.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more FolateFolate +100%
Contains more CholineCholine +651.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6823.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Margarine DV% diff.
Polyunsaturated fat 0.018g 24.302g 162%
Fats 0.06g 80.71g 124%
Monounsaturated fat 0.008g 38.877g 97%
Vitamin A 0µg 819µg 91%
Vitamin K 0µg 93µg 78%
Saturated fat 0.017g 15.189g 69%
Vitamin E 0.13mg 9mg 59%
Carbs 86.09g 0.7g 28%
Iron 2.17mg 0.06mg 26%
Calories 351kcal 717kcal 18%
Choline 93.2mg 12.4mg 15%
Selenium 7.9µg 0µg 14%
Vitamin B1 0.15mg 0.01mg 12%
Copper 0.081mg 0mg 9%
Phosphorus 32mg 5mg 4%
Zinc 0.41mg 0mg 4%
Manganese 0.1mg 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin B6 0.05mg 0.009mg 3%
Vitamin B2 0mg 0.037mg 3%
Fiber 0.5g 0g 2%
Calcium 25mg 3mg 2%
Vitamin B5 0.1mg 2%
Vitamin B3 0.2mg 0.023mg 1%
Protein 0.16g 0.16g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 85.59g 0.7g N/A
Magnesium 3mg 3mg 0%
Potassium 10mg 18mg 0%
Sodium 10mg 2mg 0%
Folate 2µg 1µg 0%
Trans fat 0g 14.89g N/A
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more CarbsCarbs +12198.6%
Contains more FatsFats +134416.7%
Contains more WaterWater +23.1%
Contains more OtherOther +607.4%
~equal in Protein ~0.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +485862.5%
Contains more Poly. FatPolyunsaturated fat +134911.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.