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Cellophane noodles vs. Millet — In-Depth Nutrition Comparison

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The main differences between Cellophane noodles and Millet

  • Cellophane noodles have more Iron, Choline, and Selenium, however, Millet have more Magnesium, Phosphorus, Copper, Manganese, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Iron from Cellophane noodles is 19% higher.
  • Millet has 9 times less Selenium than Cellophane noodles. Cellophane noodles have 7.9µg of Selenium, while Millet has 0.9µg.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Millet, cooked.

Infographic

Cellophane noodles vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +733.3%
Contains more Iron +244.4%
Contains more Selenium +777.8%
Contains more Magnesium +1366.7%
Contains more Phosphorus +212.5%
Contains more Potassium +520%
Contains less Sodium -80%
Contains more Zinc +122%
Contains more Copper +98.8%
Contains more Manganese +172%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Contains more Calcium +733.3%
Contains more Iron +244.4%
Contains more Selenium +777.8%
Contains more Magnesium +1366.7%
Contains more Phosphorus +212.5%
Contains more Potassium +520%
Contains less Sodium -80%
Contains more Zinc +122%
Contains more Copper +98.8%
Contains more Manganese +172%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Millet
Contains more Vitamin E +550%
Contains more Vitamin B1 +41.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +565%
Contains more Vitamin B5 +71%
Contains more Vitamin B6 +116%
Contains more Folate +850%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Contains more Vitamin E +550%
Contains more Vitamin B1 +41.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +565%
Contains more Vitamin B5 +71%
Contains more Vitamin B6 +116%
Contains more Folate +850%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +263.7%
Contains more Protein +2093.8%
Contains more Fats +1566.7%
Contains more Water +432.1%
Contains more Other +51.9%
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more Carbs +263.7%
Contains more Protein +2093.8%
Contains more Fats +1566.7%
Contains more Water +432.1%
Contains more Other +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +2200%
Contains more Polyunsaturated fat +2722.2%
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +2200%
Contains more Polyunsaturated fat +2722.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Millet
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Millet Opinion
Net carbs 85.59g 22.37g Cellophane noodles
Protein 0.16g 3.51g Millet
Fats 0.06g 1g Millet
Carbs 86.09g 23.67g Cellophane noodles
Calories 351kcal 119kcal Cellophane noodles
Sugar 0g 0.13g Cellophane noodles
Fiber 0.5g 1.3g Millet
Calcium 25mg 3mg Cellophane noodles
Iron 2.17mg 0.63mg Cellophane noodles
Magnesium 3mg 44mg Millet
Phosphorus 32mg 100mg Millet
Potassium 10mg 62mg Millet
Sodium 10mg 2mg Millet
Zinc 0.41mg 0.91mg Millet
Copper 0.081mg 0.161mg Millet
Manganese 0.1mg 0.272mg Millet
Selenium 7.9µg 0.9µg Cellophane noodles
Vitamin A 0IU 3IU Millet
Vitamin E 0.13mg 0.02mg Cellophane noodles
Vitamin B1 0.15mg 0.106mg Cellophane noodles
Vitamin B2 0mg 0.082mg Millet
Vitamin B3 0.2mg 1.33mg Millet
Vitamin B5 0.1mg 0.171mg Millet
Vitamin B6 0.05mg 0.108mg Millet
Folate 2µg 19µg Millet
Vitamin K 0µg 0.3µg Millet
Tryptophan 0.002mg 0.038mg Millet
Threonine 0.005mg 0.113mg Millet
Isoleucine 0.007mg 0.148mg Millet
Leucine 0.013mg 0.446mg Millet
Lysine 0.011mg 0.067mg Millet
Methionine 0.002mg 0.07mg Millet
Phenylalanine 0.01mg 0.185mg Millet
Valine 0.008mg 0.184mg Millet
Histidine 0.005mg 0.075mg Millet
Saturated Fat 0.017g 0.172g Cellophane noodles
Monounsaturated Fat 0.008g 0.184g Millet
Polyunsaturated fat 0.018g 0.508g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
10%
Millet
Minerals Daily Need Coverage Score
20%
Cellophane noodles
22%
Millet

Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.155g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 32)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.