Cellophane noodles vs. Millet — In-Depth Nutrition Comparison
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The main differences between cellophane noodles and millet
- Cellophane noodles have more iron, choline, and selenium; however, millet has more magnesium, phosphorus, copper, manganese, vitamin B3, and vitamin B2.
- Daily need coverage for iron for cellophane noodles is 19% higher.
- Millet has 9 times less selenium than cellophane noodles. Cellophane noodles have 7.9µg of selenium, while millet has 0.9µg.
- Millet has a higher glycemic index than cellophane noodles.
Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Millet, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +244.4% |
| Contains more SeleniumSelenium | +777.8% |
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more PotassiumPotassium | +520% |
| Contains more CopperCopper | +98.8% |
| Contains more ZincZinc | +122% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +172% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more CholineCholine | +732.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +565% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 23.67g | 21% |
| Iron | 2.17mg | 0.63mg | 19% |
| Choline | 93.2mg | 11.2mg | 15% |
| Selenium | 7.9µg | 0.9µg | 13% |
| Calories | 351kcal | 119kcal | 12% |
| Magnesium | 3mg | 44mg | 10% |
| Phosphorus | 32mg | 100mg | 10% |
| Copper | 0.081mg | 0.161mg | 9% |
| Vitamin B3 | 0.2mg | 1.33mg | 7% |
| Protein | 0.16g | 3.51g | 7% |
| Manganese | 0.1mg | 0.272mg | 7% |
| Vitamin B2 | 0mg | 0.082mg | 6% |
| Zinc | 0.41mg | 0.91mg | 5% |
| Vitamin B6 | 0.05mg | 0.108mg | 4% |
| Vitamin B1 | 0.15mg | 0.106mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Polyunsaturated fat | 0.018g | 0.508g | 3% |
| Fiber | 0.5g | 1.3g | 3% |
| Potassium | 10mg | 62mg | 2% |
| Calcium | 25mg | 3mg | 2% |
| Saturated fat | 0.017g | 0.172g | 1% |
| Fats | 0.06g | 1g | 1% |
| Vitamin B5 | 0.1mg | 0.171mg | 1% |
| Vitamin E | 0.13mg | 0.02mg | 1% |
| Net carbs | 85.59g | 22.37g | N/A |
| Sugar | 0g | 0.13g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Monounsaturated fat | 0.008g | 0.184g | 0% |
| Tryptophan | 0.002mg | 0.038mg | 0% |
| Threonine | 0.005mg | 0.113mg | 0% |
| Isoleucine | 0.007mg | 0.148mg | 0% |
| Leucine | 0.013mg | 0.446mg | 0% |
| Lysine | 0.011mg | 0.067mg | 0% |
| Methionine | 0.002mg | 0.07mg | 0% |
| Phenylalanine | 0.01mg | 0.185mg | 0% |
| Valine | 0.008mg | 0.184mg | 0% |
| Histidine | 0.005mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
3.51 g
Fats:
1 g
Carbs:
23.67 g
Water:
71.41 g
Other:
0.41 g
| Contains more CarbsCarbs | +263.7% |
| Contains more ProteinProtein | +2093.8% |
| Contains more FatsFats | +1566.7% |
| Contains more WaterWater | +432.1% |
| Contains more OtherOther | +51.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.184 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +2200% |
| Contains more Poly. FatPolyunsaturated fat | +2722.2% |
