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Cellophane noodles vs Millet - In-Depth Nutrition Comparison

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Summary of differences between Cellophane noodles and Millet

  • The amount of Copper, Manganese, Phosphorus, Fiber, Vitamin B3, Magnesium, Vitamin B6, Vitamin B1, Vitamin B2, and Folate in Millet is higher than in Cellophane noodles.
  • Millet covers your daily need of Copper 74% more than Cellophane noodles.

These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Millet, raw.

Infographic

Cellophane noodles vs Millet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +212.5%
Contains more Iron +38.7%
Contains more Magnesium +3700%
Contains more Phosphorus +790.6%
Contains more Potassium +1850%
Contains less Sodium -50%
Contains more Zinc +309.8%
Contains more Copper +825.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Contains more Calcium +212.5%
Contains more Iron +38.7%
Contains more Magnesium +3700%
Contains more Phosphorus +790.6%
Contains more Potassium +1850%
Contains less Sodium -50%
Contains more Zinc +309.8%
Contains more Copper +825.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Millet
Contains more Vitamin E +160%
Contains more Vitamin B1 +180.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2260%
Contains more Vitamin B5 +748%
Contains more Vitamin B6 +668%
Contains more Folate +4150%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin E +160%
Contains more Vitamin B1 +180.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2260%
Contains more Vitamin B5 +748%
Contains more Vitamin B6 +668%
Contains more Folate +4150%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Millet
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Millet Opinion
Net carbs 85.59g 64.35g Cellophane noodles
Protein 0.16g 11.02g Millet
Fats 0.06g 4.22g Millet
Carbs 86.09g 72.85g Cellophane noodles
Calories 351kcal 378kcal Millet
Starch g g
Fructose g g
Sugar 0g g Millet
Fiber 0.5g 8.5g Millet
Calcium 25mg 8mg Cellophane noodles
Iron 2.17mg 3.01mg Millet
Magnesium 3mg 114mg Millet
Phosphorus 32mg 285mg Millet
Potassium 10mg 195mg Millet
Sodium 10mg 5mg Millet
Zinc 0.41mg 1.68mg Millet
Copper 0.081mg 0.75mg Millet
Vitamin A 0IU 0IU
Vitamin E 0.13mg 0.05mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.15mg 0.421mg Millet
Vitamin B2 0mg 0.29mg Millet
Vitamin B3 0.2mg 4.72mg Millet
Vitamin B5 0.1mg 0.848mg Millet
Vitamin B6 0.05mg 0.384mg Millet
Folate 2µg 85µg Millet
Vitamin B12 0µg 0µg
Vitamin K 0µg 0.9µg Millet
Tryptophan 0.002mg 0.119mg Millet
Threonine 0.005mg 0.353mg Millet
Isoleucine 0.007mg 0.465mg Millet
Leucine 0.013mg 1.4mg Millet
Lysine 0.011mg 0.212mg Millet
Methionine 0.002mg 0.221mg Millet
Phenylalanine 0.01mg 0.58mg Millet
Valine 0.008mg 0.578mg Millet
Histidine 0.005mg 0.236mg Millet
Cholesterol 0mg 0mg
Trans Fat 0g g Millet
Saturated Fat 0.017g 0.723g Cellophane noodles
Monounsaturated Fat 0.008g 0.773g Millet
Polyunsaturated fat 0.018g 2.134g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
39
Millet
Mineral Summary Score
18
Cellophane noodles
79
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
66%
Millet
Carbohydrates
86%
Cellophane noodles
73%
Millet
Fats
0%
Cellophane noodles
19%
Millet

Comparison summary

Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Millet
Millet is relatively richer in minerals
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.706g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 32)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.