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Cellophane noodles vs. Macadamia — In-Depth Nutrition Comparison

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Summary of differences between cellophane noodles and macadamia

  • The amount of manganese, vitamin B1, copper, fiber, magnesium, phosphorus, iron, vitamin B6, and vitamin B3 in macadamia is higher than in cellophane noodles.
  • Macadamia covers your daily need for manganese, 175% more than cellophane noodles.
  • The amount of saturated fat in cellophane noodles is lower.
  • Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of cellophane noodles is 39.

These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Nuts, macadamia nuts, raw.

Infographic

Cellophane noodles vs Macadamia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more SeleniumSelenium +119.4%
Contains more MagnesiumMagnesium +4233.3%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +3580%
Contains more IronIron +70%
Contains more CopperCopper +833.3%
Contains more ZincZinc +217.1%
Contains more PhosphorusPhosphorus +487.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +4031%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +315.4%
Contains more Vitamin B1Vitamin B1 +696.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1136.5%
Contains more Vitamin B5Vitamin B5 +658%
Contains more Vitamin B6Vitamin B6 +450%
Contains more FolateFolate +450%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more CarbsCarbs +522.9%
Contains more WaterWater +886.8%
Contains more ProteinProtein +4843.8%
Contains more FatsFats +126183.3%
Contains more OtherOther +322.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +735862.5%
Contains more Poly. FatPolyunsaturated fat +8244.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Macadamia
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Macadamia DV% diff.
Manganese 0.1mg 4.131mg 175%
Monounsaturated fat 0.008g 58.877g 147%
Fats 0.06g 75.77g 116%
Vitamin B1 0.15mg 1.195mg 87%
Copper 0.081mg 0.756mg 75%
Saturated fat 0.017g 12.061g 55%
Fiber 0.5g 8.6g 32%
Magnesium 3mg 130mg 30%
Carbs 86.09g 13.82g 24%
Phosphorus 32mg 188mg 22%
Iron 2.17mg 3.69mg 19%
Calories 351kcal 718kcal 18%
Vitamin B6 0.05mg 0.275mg 17%
Choline 93.2mg 17%
Protein 0.16g 7.91g 16%
Vitamin B3 0.2mg 2.473mg 14%
Vitamin B5 0.1mg 0.758mg 13%
Vitamin B2 0mg 0.162mg 12%
Potassium 10mg 368mg 11%
Polyunsaturated fat 0.018g 1.502g 10%
Selenium 7.9µg 3.6µg 8%
Zinc 0.41mg 1.3mg 8%
Calcium 25mg 85mg 6%
Vitamin E 0.13mg 0.54mg 3%
Folate 2µg 11µg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 85.59g 5.22g N/A
Sugar 0g 4.57g N/A
Starch 1.05g 0%
Sodium 10mg 5mg 0%
Tryptophan 0.002mg 0.067mg 0%
Threonine 0.005mg 0.37mg 0%
Isoleucine 0.007mg 0.314mg 0%
Leucine 0.013mg 0.602mg 0%
Lysine 0.011mg 0.018mg 0%
Methionine 0.002mg 0.023mg 0%
Phenylalanine 0.01mg 0.665mg 0%
Valine 0.008mg 0.363mg 0%
Histidine 0.005mg 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
40%
Macadamia
Minerals Daily Need Coverage Score
20%
Cellophane noodles
122%
Macadamia

Comparison summary

Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 12.044g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.