Cellophane noodles vs. Bran — In-Depth Nutrition Comparison
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What are the main differences between cellophane noodles and bran?
- Cellophane noodles are richer in iron, yet bran is richer in manganese, phosphorus, magnesium, and fiber.
- Bran's daily need coverage for manganese is 38% higher.
- Cellophane noodles have 2 times more iron than bran. Cellophane noodles have 2.17mg of iron, while bran has 0.88mg.
- Cellophane noodles have a lower glycemic index than bran.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Oat bran, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +146.6% |
| Contains more CopperCopper | +22.7% |
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more PotassiumPotassium | +820% |
| Contains more ZincZinc | +29.3% |
| Contains more PhosphorusPhosphorus | +271.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +864% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +117% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 0.964mg | 38% |
| Carbs | 86.09g | 11.44g | 25% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 40kcal | 16% |
| Iron | 2.17mg | 0.88mg | 16% |
| Phosphorus | 32mg | 119mg | 12% |
| Magnesium | 3mg | 40mg | 9% |
| Fiber | 0.5g | 2.6g | 8% |
| Protein | 0.16g | 3.21g | 6% |
| Vitamin B2 | 0mg | 0.034mg | 3% |
| Copper | 0.081mg | 0.066mg | 2% |
| Vitamin B5 | 0.1mg | 0.217mg | 2% |
| Potassium | 10mg | 92mg | 2% |
| Polyunsaturated fat | 0.018g | 0.339g | 2% |
| Calcium | 25mg | 10mg | 2% |
| Vitamin B6 | 0.05mg | 0.025mg | 2% |
| Monounsaturated fat | 0.008g | 0.291g | 1% |
| Saturated fat | 0.017g | 0.163g | 1% |
| Zinc | 0.41mg | 0.53mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Fats | 0.06g | 0.86g | 1% |
| Vitamin B1 | 0.15mg | 0.16mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 85.59g | 8.84g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Selenium | 7.9µg | 7.7µg | 0% |
| Vitamin B3 | 0.2mg | 0.144mg | 0% |
| Tryptophan | 0.002mg | 0.057mg | 0% |
| Threonine | 0.005mg | 0.086mg | 0% |
| Isoleucine | 0.007mg | 0.114mg | 0% |
| Leucine | 0.013mg | 0.235mg | 0% |
| Lysine | 0.011mg | 0.13mg | 0% |
| Methionine | 0.002mg | 0.057mg | 0% |
| Phenylalanine | 0.01mg | 0.155mg | 0% |
| Valine | 0.008mg | 0.165mg | 0% |
| Histidine | 0.005mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
| Contains more CarbsCarbs | +652.5% |
| Contains more ProteinProtein | +1906.3% |
| Contains more FatsFats | +1333.3% |
| Contains more WaterWater | +525.9% |
| Contains more OtherOther | +81.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.291 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +3537.5% |
| Contains more Poly. FatPolyunsaturated fat | +1783.3% |
