Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cellophane noodles
  5. Compare
  6. Cellophane noodles vs. Bran

Cellophane noodles vs. Bran — In-Depth Nutrition Comparison

Compare

What are the main differences between cellophane noodles and bran?

  • Cellophane noodles are richer in carbs and iron, yet bran is richer in manganese, phosphorus, magnesium, fiber, and protein.
  • Bran's daily need coverage for manganese is 38% higher.
  • Cellophane noodles have 8 times more carbs than bran. Cellophane noodles have 86.09g of carbs, while bran has 11.44g.
  • Cellophane noodles have a lower glycemic index than bran.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Oat bran, cooked types in this comparison.

Infographic

Cellophane noodles vs Bran infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Bran
Bran
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 8.1% 33% 22% 14% 51% 0.13% 126% 42%
Contains more CalciumCalcium +150%
Contains more IronIron +146.6%
Contains more CopperCopper +22.7%
Contains more MagnesiumMagnesium +1233.3%
Contains more PotassiumPotassium +820%
Contains more ZincZinc +29.3%
Contains more PhosphorusPhosphorus +271.9%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +864%
~equal in Selenium ~7.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.6% 38% 0% 3.8% 6% 12% 0% 0% 1.5%
Bran
Bran
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 40% 7.8% 2.7% 13% 5.8% 0% 0% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +38.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +117%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.16mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Bran DV% diff.
Manganese 0.1mg 0.964mg 38%
Carbs 86.09g 11.44g 25%
Choline 93.2mg 17%
Calories 351kcal 40kcal 16%
Iron 2.17mg 0.88mg 16%
Phosphorus 32mg 119mg 12%
Magnesium 3mg 40mg 9%
Fiber 0.5g 2.6g 8%
Protein 0.16g 3.21g 6%
Vitamin B2 0mg 0.034mg 3%
Calcium 25mg 10mg 2%
Potassium 10mg 92mg 2%
Copper 0.081mg 0.066mg 2%
Vitamin B5 0.1mg 0.217mg 2%
Vitamin B6 0.05mg 0.025mg 2%
Polyunsaturated fat 0.018g 0.339g 2%
Fats 0.06g 0.86g 1%
Zinc 0.41mg 0.53mg 1%
Vitamin E 0.13mg 1%
Vitamin B1 0.15mg 0.16mg 1%
Folate 2µg 6µg 1%
Saturated fat 0.017g 0.163g 1%
Monounsaturated fat 0.008g 0.291g 1%
Protein per 100 calories 0.05g 8g N/A
Calories per 10 g protein 21938kcal 125kcal N/A
Weight per 100 calories 28g 250g N/A
Net carbs 85.59g 8.84g N/A
Sodium 10mg 1mg 0%
Selenium 7.9µg 7.7µg 0%
Vitamin B3 0.2mg 0.144mg 0%
Tryptophan 0.002mg 0.057mg 0%
Threonine 0.005mg 0.086mg 0%
Isoleucine 0.007mg 0.114mg 0%
Leucine 0.013mg 0.235mg 0%
Lysine 0.011mg 0.13mg 0%
Methionine 0.002mg 0.057mg 0%
Phenylalanine 0.01mg 0.155mg 0%
Valine 0.008mg 0.165mg 0%
Histidine 0.005mg 0.07mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Bran
Bran
3
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more CarbsCarbs +652.5%
Contains more ProteinProtein +1906.3%
Contains more FatsFats +1333.3%
Contains more WaterWater +525.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Bran
Bran
2
21% 37% 43%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.291 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +3537.5%
Contains more Poly. FatPolyunsaturated fat +1783.3%

People also compare

Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup
Bran
Bran vs Oats
Oats
Bran
Bran vs Rice
Rice
Bran
Bran vs Wheat
Wheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.