Cellophane noodles vs. Okra — In-Depth Nutrition Comparison
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Significant differences between cellophane noodles and okra
- Cellophane noodles have more iron, choline, and selenium; however, okra is richer in manganese, vitamin K, vitamin C, folate, vitamin A, magnesium, and vitamin B6.
- Okra covers your daily manganese needs 30% more than cellophane noodles.
- Okra has 11 times less selenium than cellophane noodles. Cellophane noodles have 7.9µg of selenium, while okra has 0.7µg.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +250% |
| Contains more SeleniumSelenium | +1028.6% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +228% |
| Contains more PotassiumPotassium | +2890% |
| Contains more CopperCopper | +34.6% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +688% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +657.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +145% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 0.788mg | 30% |
| Vitamin C | 0mg | 23mg | 26% |
| Carbs | 86.09g | 7.45g | 26% |
| Vitamin K | 0µg | 31.3µg | 26% |
| Iron | 2.17mg | 0.62mg | 19% |
| Calories | 351kcal | 33kcal | 16% |
| Choline | 93.2mg | 12.3mg | 15% |
| Folate | 2µg | 60µg | 15% |
| Vitamin B6 | 0.05mg | 0.215mg | 13% |
| Selenium | 7.9µg | 0.7µg | 13% |
| Magnesium | 3mg | 57mg | 13% |
| Fiber | 0.5g | 3.2g | 11% |
| Potassium | 10mg | 299mg | 9% |
| Calcium | 25mg | 82mg | 6% |
| Vitamin B3 | 0.2mg | 1mg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Protein | 0.16g | 1.93g | 4% |
| Vitamin B1 | 0.15mg | 0.2mg | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Phosphorus | 32mg | 61mg | 4% |
| Vitamin B5 | 0.1mg | 0.245mg | 3% |
| Copper | 0.081mg | 0.109mg | 3% |
| Zinc | 0.41mg | 0.58mg | 2% |
| Vitamin E | 0.13mg | 0.27mg | 1% |
| Fructose | 0.57g | 1% | |
| Fats | 0.06g | 0.19g | 0% |
| Net carbs | 85.59g | 4.25g | N/A |
| Sugar | 0g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 10mg | 7mg | 0% |
| Saturated fat | 0.017g | 0.026g | 0% |
| Monounsaturated fat | 0.008g | 0.017g | 0% |
| Polyunsaturated fat | 0.018g | 0.027g | 0% |
| Tryptophan | 0.002mg | 0.017mg | 0% |
| Threonine | 0.005mg | 0.065mg | 0% |
| Isoleucine | 0.007mg | 0.069mg | 0% |
| Leucine | 0.013mg | 0.105mg | 0% |
| Lysine | 0.011mg | 0.081mg | 0% |
| Methionine | 0.002mg | 0.021mg | 0% |
| Phenylalanine | 0.01mg | 0.065mg | 0% |
| Valine | 0.008mg | 0.091mg | 0% |
| Histidine | 0.005mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more CarbsCarbs | +1055.6% |
| Contains more ProteinProtein | +1106.3% |
| Contains more FatsFats | +216.7% |
| Contains more WaterWater | +567.5% |
| Contains more OtherOther | +214.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
