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  6. Cellophane noodles vs. Orange

Cellophane noodles vs. Orange — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and oranges

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1; however, oranges are richer in vitamin C, fiber, folate, and potassium.
  • Oranges' daily need coverage for vitamin C is 59% more.
  • Cellophane noodles contain 22 times more iron than oranges. Cellophane noodles contain 2.17mg of iron, while oranges contain 0.1mg.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Oranges, raw, all commercial varieties.

Infographic

Cellophane noodles vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Orange
Orange
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more IronIron +2070%
Contains more CopperCopper +80%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +128.6%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +1480%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +1710%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Orange
Orange
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more CholineCholine +1009.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Orange DV% diff.
Vitamin C 0mg 53.2mg 59%
Iron 2.17mg 0.1mg 26%
Carbs 86.09g 11.75g 25%
Calories 351kcal 47kcal 15%
Choline 93.2mg 8.4mg 15%
Selenium 7.9µg 0.5µg 13%
Fiber 0.5g 2.4g 8%
Folate 2µg 30µg 7%
Vitamin B1 0.15mg 0.087mg 5%
Potassium 10mg 181mg 5%
Copper 0.081mg 0.045mg 4%
Zinc 0.41mg 0.07mg 3%
Phosphorus 32mg 14mg 3%
Vitamin B5 0.1mg 0.25mg 3%
Vitamin B2 0mg 0.04mg 3%
Manganese 0.1mg 0.025mg 3%
Magnesium 3mg 10mg 2%
Calcium 25mg 40mg 2%
Protein 0.16g 0.94g 2%
Vitamin B6 0.05mg 0.06mg 1%
Vitamin B3 0.2mg 0.282mg 1%
Vitamin A 0µg 11µg 1%
Fats 0.06g 0.12g 0%
Net carbs 85.59g 9.35g N/A
Sugar 0g 9.35g N/A
Sodium 10mg 0mg 0%
Vitamin E 0.13mg 0.18mg 0%
Saturated fat 0.017g 0.015g 0%
Monounsaturated fat 0.008g 0.023g 0%
Polyunsaturated fat 0.018g 0.025g 0%
Tryptophan 0.002mg 0.009mg 0%
Threonine 0.005mg 0.015mg 0%
Isoleucine 0.007mg 0.025mg 0%
Leucine 0.013mg 0.023mg 0%
Lysine 0.011mg 0.047mg 0%
Methionine 0.002mg 0.02mg 0%
Phenylalanine 0.01mg 0.031mg 0%
Valine 0.008mg 0.04mg 0%
Histidine 0.005mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Orange
Orange
4
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more CarbsCarbs +632.7%
Contains more ProteinProtein +487.5%
Contains more FatsFats +100%
Contains more WaterWater +546.4%
Contains more OtherOther +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Orange
Orange
3
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Mono. FatMonounsaturated fat +187.5%
Contains more Poly. FatPolyunsaturated fat +38.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.