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  6. Cellophane noodles vs. Parsley

Cellophane noodles vs. Parsley — In-Depth Nutrition Comparison

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How are cellophane noodles and parsley different?

  • Cellophane noodles are higher in choline and selenium; however, parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, and fiber.
  • Daily need coverage for vitamin K for parsley is 1367% higher.
  • Cellophane noodles contain 79 times more selenium than parsley. While cellophane noodles contain 7.9µg of selenium, parsley contains only 0.1µg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Parsley, fresh are the varieties used in this article.

Infographic

Cellophane noodles vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +7800%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +452%
Contains more PotassiumPotassium +5440%
Contains more IronIron +185.7%
Contains more CopperCopper +84%
Contains more ZincZinc +161%
Contains more PhosphorusPhosphorus +81.3%
Contains more ManganeseManganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more CholineCholine +628.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +476.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +556.5%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Parsley DV% diff.
Vitamin K 0µg 1640µg 1367%
Vitamin C 0mg 133mg 148%
Iron 2.17mg 6.2mg 50%
Vitamin A 0µg 421µg 47%
Folate 2µg 152µg 38%
Carbs 86.09g 6.33g 27%
Potassium 10mg 554mg 16%
Calories 351kcal 36kcal 16%
Choline 93.2mg 12.8mg 15%
Selenium 7.9µg 0.1µg 14%
Calcium 25mg 138mg 11%
Magnesium 3mg 50mg 11%
Fiber 0.5g 3.3g 11%
Copper 0.081mg 0.149mg 8%
Vitamin B2 0mg 0.098mg 8%
Vitamin B3 0.2mg 1.313mg 7%
Zinc 0.41mg 1.07mg 6%
Vitamin B5 0.1mg 0.4mg 6%
Protein 0.16g 2.97g 6%
Vitamin B1 0.15mg 0.086mg 5%
Phosphorus 32mg 58mg 4%
Vitamin E 0.13mg 0.75mg 4%
Manganese 0.1mg 0.16mg 3%
Vitamin B6 0.05mg 0.09mg 3%
Sodium 10mg 56mg 2%
Saturated fat 0.017g 0.132g 1%
Monounsaturated fat 0.008g 0.295g 1%
Polyunsaturated fat 0.018g 0.124g 1%
Fats 0.06g 0.79g 1%
Net carbs 85.59g 3.03g N/A
Sugar 0g 0.85g N/A
Tryptophan 0.002mg 0.045mg 0%
Threonine 0.005mg 0.122mg 0%
Isoleucine 0.007mg 0.118mg 0%
Leucine 0.013mg 0.204mg 0%
Lysine 0.011mg 0.181mg 0%
Methionine 0.002mg 0.042mg 0%
Phenylalanine 0.01mg 0.145mg 0%
Valine 0.008mg 0.172mg 0%
Histidine 0.005mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more CarbsCarbs +1260%
Contains more ProteinProtein +1756.3%
Contains more FatsFats +1216.7%
Contains more WaterWater +553.6%
Contains more OtherOther +714.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +3587.5%
Contains more Poly. FatPolyunsaturated fat +588.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.