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  6. Cellophane noodles vs. Pear

Cellophane noodles vs. Pear — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and pear

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1; however, pear has more fiber.
  • Daily need coverage for iron for cellophane noodles is 25% higher.
  • Pear has 79 times less selenium than cellophane noodles. Cellophane noodles have 7.9µg of selenium, while pear has 0.1µg.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Pears, raw.

Infographic

Cellophane noodles vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Pear
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more CalciumCalcium +177.8%
Contains more IronIron +1105.6%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +108.3%
Contains more SeleniumSelenium +7800%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +1060%
Contains less SodiumSodium -90%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Pear
Pear
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +104.1%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more CholineCholine +1727.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Pear DV% diff.
Iron 2.17mg 0.18mg 25%
Carbs 86.09g 15.23g 24%
Choline 93.2mg 5.1mg 16%
Calories 351kcal 57kcal 15%
Selenium 7.9µg 0.1µg 14%
Vitamin B1 0.15mg 0.012mg 12%
Fiber 0.5g 3.1g 10%
Fructose 6.42g 8%
Vitamin C 0mg 4.3mg 5%
Vitamin K 0µg 4.4µg 4%
Potassium 10mg 116mg 3%
Zinc 0.41mg 0.1mg 3%
Phosphorus 32mg 12mg 3%
Vitamin B6 0.05mg 0.029mg 2%
Calcium 25mg 9mg 2%
Vitamin B2 0mg 0.026mg 2%
Manganese 0.1mg 0.048mg 2%
Polyunsaturated fat 0.018g 0.094g 1%
Folate 2µg 7µg 1%
Magnesium 3mg 7mg 1%
Vitamin B5 0.1mg 0.049mg 1%
Protein 0.16g 0.36g 0%
Fats 0.06g 0.14g 0%
Net carbs 85.59g 12.13g N/A
Sugar 0g 9.75g N/A
Copper 0.081mg 0.082mg 0%
Sodium 10mg 1mg 0%
Vitamin E 0.13mg 0.12mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.2mg 0.161mg 0%
Saturated fat 0.017g 0.022g 0%
Monounsaturated fat 0.008g 0.084g 0%
Tryptophan 0.002mg 0.002mg 0%
Threonine 0.005mg 0.011mg 0%
Isoleucine 0.007mg 0.011mg 0%
Leucine 0.013mg 0.019mg 0%
Lysine 0.011mg 0.017mg 0%
Methionine 0.002mg 0.002mg 0%
Phenylalanine 0.01mg 0.011mg 0%
Valine 0.008mg 0.017mg 0%
Histidine 0.005mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Pear
Pear
4
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more CarbsCarbs +465.3%
Contains more ProteinProtein +125%
Contains more FatsFats +133.3%
Contains more WaterWater +525.6%
Contains more OtherOther +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -22.7%
Contains more Mono. FatMonounsaturated fat +950%
Contains more Poly. FatPolyunsaturated fat +422.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.