Cellophane noodles vs. Pork jowl — In-Depth Nutrition Comparison
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What are the differences between cellophane noodles and pork jowl?
- Cellophane noodles are higher in iron and selenium, yet pork jowl is higher in vitamin B12, vitamin B3, vitamin B1, vitamin B2, and phosphorus.
- Pork jowl's daily need coverage for saturated fat is 126% more.
- Cellophane noodles have 5 times more selenium than pork jowl. While cellophane noodles have 7.9µg of selenium, pork jowl has only 1.5µg.
- The amount of saturated fat in cellophane noodles is lower.
- The glycemic index of pork jowl is lower.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +102.5% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +426.7% |
| Contains more PotassiumPotassium | +1380% |
| Contains more ZincZinc | +104.9% |
| Contains more PhosphorusPhosphorus | +168.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B1Vitamin B1 | +157.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2167.5% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 25.26g | 115% |
| Fats | 0.06g | 69.61g | 107% |
| Monounsaturated fat | 0.008g | 32.89g | 82% |
| Polyunsaturated fat | 0.018g | 8.11g | 54% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 86.09g | 0g | 29% |
| Vitamin B3 | 0.2mg | 4.535mg | 27% |
| Iron | 2.17mg | 0.42mg | 22% |
| Vitamin B1 | 0.15mg | 0.386mg | 20% |
| Vitamin B2 | 0mg | 0.236mg | 18% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 655kcal | 15% |
| Selenium | 7.9µg | 1.5µg | 12% |
| Protein | 0.16g | 6.38g | 12% |
| Phosphorus | 32mg | 86mg | 8% |
| Copper | 0.081mg | 0.04mg | 5% |
| Zinc | 0.41mg | 0.84mg | 4% |
| Potassium | 10mg | 148mg | 4% |
| Manganese | 0.1mg | 0.005mg | 4% |
| Vitamin B5 | 0.1mg | 0.25mg | 3% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 25mg | 4mg | 2% |
| Sodium | 10mg | 25mg | 1% |
| Vitamin E | 0.13mg | 0.29mg | 1% |
| Net carbs | 85.59g | 0g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.002mg | 0.021mg | 0% |
| Threonine | 0.005mg | 0.21mg | 0% |
| Isoleucine | 0.007mg | 0.168mg | 0% |
| Leucine | 0.013mg | 0.446mg | 0% |
| Lysine | 0.011mg | 0.528mg | 0% |
| Methionine | 0.002mg | 0.095mg | 0% |
| Phenylalanine | 0.01mg | 0.239mg | 0% |
| Valine | 0.008mg | 0.305mg | 0% |
| Histidine | 0.005mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +3887.5% |
| Contains more FatsFats | +115916.7% |
| Contains more WaterWater | +65.4% |
| Contains more OtherOther | +574.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +411025% |
| Contains more Poly. FatPolyunsaturated fat | +44955.6% |
