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  6. Cellophane noodles vs. Porridge

Cellophane noodles vs. Porridge — In-Depth Nutrition Comparison

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A recap on the differences between cellophane noodles and porridge

  • Cellophane noodles have more selenium and vitamin B1; however, porridge is higher in iron and calcium.
  • Porridge covers your daily iron needs 20% more than cellophane noodles.
  • Porridge contains 3 times less selenium than cellophane noodles. Cellophane noodles contain 7.9µg of selenium, while porridge contains 2.8µg.
  • The glycemic index of porridge is higher.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Cellophane noodles vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more CopperCopper +102.5%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +113.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +182.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +248%
Contains more PotassiumPotassium +60%
Contains more IronIron +72.4%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Porridge DV% diff.
Carbs 86.09g 10.52g 25%
Iron 2.17mg 3.74mg 20%
Choline 93.2mg 17%
Calories 351kcal 50kcal 15%
Selenium 7.9µg 2.8µg 9%
Vitamin B1 0.15mg 0.055mg 8%
Calcium 25mg 87mg 6%
Copper 0.081mg 0.04mg 5%
Manganese 0.1mg 0mg 4%
Folate 2µg 12µg 3%
Vitamin B6 0.05mg 0.013mg 3%
Protein 0.16g 1.44g 3%
Zinc 0.41mg 0.13mg 3%
Vitamin B3 0.2mg 0.52mg 2%
Vitamin B2 0mg 0.025mg 2%
Phosphorus 32mg 15mg 2%
Vitamin E 0.13mg 0.02mg 1%
Polyunsaturated fat 0.018g 0.114g 1%
Vitamin B5 0.1mg 0.071mg 1%
Fats 0.06g 0.21g 0%
Net carbs 85.59g 10.02g N/A
Magnesium 3mg 5mg 0%
Potassium 10mg 16mg 0%
Sugar 0g 0.03g N/A
Fiber 0.5g 0.5g 0%
Sodium 10mg 6mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.017g 0.033g 0%
Monounsaturated fat 0.008g 0.028g 0%
Tryptophan 0.002mg 0.02mg 0%
Threonine 0.005mg 0.045mg 0%
Isoleucine 0.007mg 0.063mg 0%
Leucine 0.013mg 0.11mg 0%
Lysine 0.011mg 0.037mg 0%
Methionine 0.002mg 0.027mg 0%
Phenylalanine 0.01mg 0.078mg 0%
Valine 0.008mg 0.07mg 0%
Histidine 0.005mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more CarbsCarbs +718.3%
Contains more OtherOther +22.7%
Contains more ProteinProtein +800%
Contains more FatsFats +250%
Contains more WaterWater +552.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +533.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.