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  6. Cellophane noodles vs. Porridge

Cellophane noodles vs. Porridge — In-Depth Nutrition Comparison

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A recap on differences between Cellophane noodles and Porridge

  • Cellophane noodles have more Selenium, and Vitamin B1, however, Porridge is higher in Iron, and Calcium.
  • Porridge covers your daily Iron needs 20% more than Cellophane noodles.
  • Porridge contains 3 times less Selenium than Cellophane noodles. Cellophane noodles contain 7.9µg of Selenium, while Porridge contains 2.8µg.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Cellophane noodles vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
5
:
5
Porridge
Porridge
Contains more Phosphorus +113.3%
Contains more Zinc +215.4%
Contains more Copper +102.5%
Contains more Manganese +∞%
Contains more Selenium +182.1%
Contains more Calcium +248%
Contains more Iron +72.4%
Contains more Magnesium +66.7%
Contains more Potassium +60%
Contains less Sodium -40%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Phosphorus +113.3%
Contains more Zinc +215.4%
Contains more Copper +102.5%
Contains more Manganese +∞%
Contains more Selenium +182.1%
Contains more Calcium +248%
Contains more Iron +72.4%
Contains more Magnesium +66.7%
Contains more Potassium +60%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
4
:
4
Porridge
Porridge
Contains more Vitamin E +550%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B5 +40.8%
Contains more Vitamin B6 +284.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +160%
Contains more Folate +500%
Contains more Vitamin K +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin E +550%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B5 +40.8%
Contains more Vitamin B6 +284.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +160%
Contains more Folate +500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
2
:
3
Porridge
Porridge
Contains more Carbs +718.3%
Contains more Other +22.7%
Contains more Protein +800%
Contains more Fats +250%
Contains more Water +552.8%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Carbs +718.3%
Contains more Other +22.7%
Contains more Protein +800%
Contains more Fats +250%
Contains more Water +552.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Porridge
Porridge
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +533.3%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +533.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Porridge
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Porridge Opinion
Net carbs 85.59g 10.02g Cellophane noodles
Protein 0.16g 1.44g Porridge
Fats 0.06g 0.21g Porridge
Carbs 86.09g 10.52g Cellophane noodles
Calories 351kcal 50kcal Cellophane noodles
Sugar 0g 0.03g Cellophane noodles
Fiber 0.5g 0.5g
Calcium 25mg 87mg Porridge
Iron 2.17mg 3.74mg Porridge
Magnesium 3mg 5mg Porridge
Phosphorus 32mg 15mg Cellophane noodles
Potassium 10mg 16mg Porridge
Sodium 10mg 6mg Porridge
Zinc 0.41mg 0.13mg Cellophane noodles
Copper 0.081mg 0.04mg Cellophane noodles
Manganese 0.1mg 0mg Cellophane noodles
Selenium 7.9µg 2.8µg Cellophane noodles
Vitamin E 0.13mg 0.02mg Cellophane noodles
Vitamin B1 0.15mg 0.055mg Cellophane noodles
Vitamin B2 0mg 0.025mg Porridge
Vitamin B3 0.2mg 0.52mg Porridge
Vitamin B5 0.1mg 0.071mg Cellophane noodles
Vitamin B6 0.05mg 0.013mg Cellophane noodles
Folate 2µg 12µg Porridge
Vitamin K 0µg 0.1µg Porridge
Tryptophan 0.002mg 0.02mg Porridge
Threonine 0.005mg 0.045mg Porridge
Isoleucine 0.007mg 0.063mg Porridge
Leucine 0.013mg 0.11mg Porridge
Lysine 0.011mg 0.037mg Porridge
Methionine 0.002mg 0.027mg Porridge
Phenylalanine 0.01mg 0.078mg Porridge
Valine 0.008mg 0.07mg Porridge
Histidine 0.005mg 0.033mg Porridge
Saturated Fat 0.017g 0.033g Cellophane noodles
Monounsaturated Fat 0.008g 0.028g Porridge
Polyunsaturated fat 0.018g 0.114g Porridge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
4%
Porridge
Minerals Daily Need Coverage Score
20%
Cellophane noodles
21%
Porridge

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.03g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.