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Cellophane noodles vs Porridge - In-Depth Nutrition Comparison

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A recap on differences between Cellophane noodles and Porridge

  • Cellophane noodles have more Selenium, and Vitamin B1, however Porridge is higher in Iron, and Calcium.
  • Porridge covers your daily Iron needs 20% more than Cellophane noodles.
  • Porridge contains 3 times less Selenium than Cellophane noodles. Cellophane noodles contain 7.9µg of Selenium, while Porridge contains 2.8µg.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Cellophane noodles vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +113.3%
Contains more Zinc +215.4%
Contains more Copper +102.5%
Contains more Calcium +248%
Contains more Iron +72.4%
Contains more Magnesium +66.7%
Contains more Potassium +60%
Contains less Sodium -40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 141% 4% 7% 2% 1% 4% 14%
Contains more Phosphorus +113.3%
Contains more Zinc +215.4%
Contains more Copper +102.5%
Contains more Calcium +248%
Contains more Iron +72.4%
Contains more Magnesium +66.7%
Contains more Potassium +60%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +550%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B5 +40.8%
Contains more Vitamin B6 +284.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +160%
Contains more Folate +500%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin E +550%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B5 +40.8%
Contains more Vitamin B6 +284.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +160%
Contains more Folate +500%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Porridge
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Porridge Opinion
Net carbs 85.59g 10.02g Cellophane noodles
Protein 0.16g 1.44g Porridge
Fats 0.06g 0.21g Porridge
Carbs 86.09g 10.52g Cellophane noodles
Calories 351kcal 50kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 0g 0.03g Cellophane noodles
Fiber 0.5g 0.5g
Calcium 25mg 87mg Porridge
Iron 2.17mg 3.74mg Porridge
Magnesium 3mg 5mg Porridge
Phosphorus 32mg 15mg Cellophane noodles
Potassium 10mg 16mg Porridge
Sodium 10mg 6mg Porridge
Zinc 0.41mg 0.13mg Cellophane noodles
Copper 0.081mg 0.04mg Cellophane noodles
Vitamin A 0IU 0IU
Vitamin E 0.13mg 0.02mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.15mg 0.055mg Cellophane noodles
Vitamin B2 0mg 0.025mg Porridge
Vitamin B3 0.2mg 0.52mg Porridge
Vitamin B5 0.1mg 0.071mg Cellophane noodles
Vitamin B6 0.05mg 0.013mg Cellophane noodles
Folate 2µg 12µg Porridge
Vitamin B12 0µg 0µg
Vitamin K 0µg 0.1µg Porridge
Tryptophan 0.002mg 0.02mg Porridge
Threonine 0.005mg 0.045mg Porridge
Isoleucine 0.007mg 0.063mg Porridge
Leucine 0.013mg 0.11mg Porridge
Lysine 0.011mg 0.037mg Porridge
Methionine 0.002mg 0.027mg Porridge
Phenylalanine 0.01mg 0.078mg Porridge
Valine 0.008mg 0.07mg Porridge
Histidine 0.005mg 0.033mg Porridge
Cholesterol 0mg 0mg
Trans Fat 0g g Porridge
Saturated Fat 0.017g 0.033g Cellophane noodles
Monounsaturated Fat 0.008g 0.028g Porridge
Polyunsaturated fat 0.018g 0.114g Porridge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
4
Porridge
Mineral Summary Score
18
Cellophane noodles
24
Porridge

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
9%
Porridge
Carbohydrates
86%
Cellophane noodles
11%
Porridge
Fats
0%
Cellophane noodles
1%
Porridge

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.03g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.