Cellophane noodles vs Porridge - In-Depth Nutrition Comparison
A recap on differences between Cellophane noodles and Porridge
- Cellophane noodles have more Selenium, and Vitamin B1, however Porridge is higher in Iron, and Calcium.
- Porridge covers your daily Iron needs 20% more than Cellophane noodles.
- Porridge contains 3 times less Selenium than Cellophane noodles. Cellophane noodles contain 7.9µg of Selenium, while Porridge contains 2.8µg.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|