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  6. Cellophane noodles vs. Raisin

Cellophane noodles vs. Raisin — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and raisins

  • Cellophane noodles have more choline and selenium; however, raisins are richer in copper, potassium, fiber, phosphorus, vitamin B2, vitamin B6, manganese, and magnesium.
  • Raisins cover your daily copper needs 26% more than cellophane noodles.
  • Raisins have 13 times less selenium than cellophane noodles. Cellophane noodles have 7.9µg of selenium, while raisins have 0.6µg.
  • Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of cellophane noodles is 39.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Raisins, seedless.

Infographic

Cellophane noodles vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more IronIron +15.4%
Contains more ZincZinc +86.4%
Contains more SeleniumSelenium +1216.7%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +7390%
Contains more CopperCopper +292.6%
Contains more PhosphorusPhosphorus +215.6%
Contains more ManganeseManganese +199%
~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Raisin
Raisin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more CholineCholine +739.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +283%
Contains more Vitamin B6Vitamin B6 +248%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.095mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Raisin DV% diff.
Fructose 29.68g 37%
Copper 0.081mg 0.318mg 26%
Potassium 10mg 749mg 22%
Choline 93.2mg 11.1mg 15%
Fiber 0.5g 3.7g 13%
Selenium 7.9µg 0.6µg 13%
Vitamin B2 0mg 0.125mg 10%
Vitamin B6 0.05mg 0.174mg 10%
Phosphorus 32mg 101mg 10%
Manganese 0.1mg 0.299mg 9%
Magnesium 3mg 32mg 7%
Protein 0.16g 3.07g 6%
Vitamin B3 0.2mg 0.766mg 4%
Iron 2.17mg 1.88mg 4%
Vitamin B1 0.15mg 0.106mg 4%
Vitamin K 0µg 3.5µg 3%
Calories 351kcal 299kcal 3%
Vitamin C 0mg 2.3mg 3%
Calcium 25mg 50mg 3%
Zinc 0.41mg 0.22mg 2%
Carbs 86.09g 79.18g 2%
Fats 0.06g 0.46g 1%
Starch 2.7g 1%
Folate 2µg 5µg 1%
Net carbs 85.59g 75.48g N/A
Sugar 0g 59.19g N/A
Sodium 10mg 11mg 0%
Vitamin E 0.13mg 0.12mg 0%
Vitamin B5 0.1mg 0.095mg 0%
Saturated fat 0.017g 0.058g 0%
Monounsaturated fat 0.008g 0.051g 0%
Polyunsaturated fat 0.018g 0.037g 0%
Tryptophan 0.002mg 0.05mg 0%
Threonine 0.005mg 0.077mg 0%
Isoleucine 0.007mg 0.057mg 0%
Leucine 0.013mg 0.096mg 0%
Lysine 0.011mg 0.084mg 0%
Methionine 0.002mg 0.021mg 0%
Phenylalanine 0.01mg 0.065mg 0%
Valine 0.008mg 0.083mg 0%
Histidine 0.005mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +1818.8%
Contains more FatsFats +666.7%
Contains more WaterWater +15%
Contains more OtherOther +588.9%
~equal in Carbs ~79.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Raisin
Raisin
2
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +537.5%
Contains more Poly. FatPolyunsaturated fat +105.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.