Cellophane noodles vs. Ricotta — In-Depth Nutrition Comparison
Compare
How are cellophane noodles and ricotta different?
- Cellophane noodles are richer in iron, choline, and vitamin B1, while ricotta is higher in calcium, phosphorus, vitamin B2, vitamin B12, and selenium.
- Ricotta covers your daily need for saturated fat, 41% more than cellophane noodles.
- Cellophane noodles contain 12 times more vitamin B1 than ricotta. Cellophane noodles contain 0.15mg of vitamin B1, while ricotta contains 0.013mg.
- Cellophane noodles are lower in saturated fat.
- Cellophane noodles have a higher glycemic index (39) than ricotta (27).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cheese, ricotta, whole milk types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +471.1% |
| Contains more CopperCopper | +285.7% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +728% |
| Contains more PotassiumPotassium | +950% |
| Contains more ZincZinc | +182.9% |
| Contains more PhosphorusPhosphorus | +393.8% |
| Contains more SeleniumSelenium | +83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more CholineCholine | +432.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +113% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 8.295g | 38% |
| Carbs | 86.09g | 3.04g | 28% |
| Iron | 2.17mg | 0.38mg | 22% |
| Protein | 0.16g | 11.26g | 22% |
| Fats | 0.06g | 12.98g | 20% |
| Phosphorus | 32mg | 158mg | 18% |
| Calcium | 25mg | 207mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0mg | 0.195mg | 15% |
| Choline | 93.2mg | 17.5mg | 14% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin A | 0µg | 120µg | 13% |
| Selenium | 7.9µg | 14.5µg | 12% |
| Vitamin B1 | 0.15mg | 0.013mg | 11% |
| Monounsaturated fat | 0.008g | 3.627g | 9% |
| Calories | 351kcal | 174kcal | 9% |
| Zinc | 0.41mg | 1.16mg | 7% |
| Copper | 0.081mg | 0.021mg | 7% |
| Manganese | 0.1mg | 0.006mg | 4% |
| Sodium | 10mg | 84mg | 3% |
| Potassium | 10mg | 105mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B5 | 0.1mg | 0.213mg | 2% |
| Polyunsaturated fat | 0.018g | 0.385g | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin B3 | 0.2mg | 0.104mg | 1% |
| Vitamin B6 | 0.05mg | 0.043mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Net carbs | 85.59g | 3.04g | N/A |
| Sugar | 0g | 0.27g | N/A |
| Vitamin E | 0.13mg | 0.11mg | 0% |
| Tryptophan | 0.002mg | 0.125mg | 0% |
| Threonine | 0.005mg | 0.517mg | 0% |
| Isoleucine | 0.007mg | 0.589mg | 0% |
| Leucine | 0.013mg | 1.221mg | 0% |
| Lysine | 0.011mg | 1.338mg | 0% |
| Methionine | 0.002mg | 0.281mg | 0% |
| Phenylalanine | 0.01mg | 0.556mg | 0% |
| Valine | 0.008mg | 0.692mg | 0% |
| Histidine | 0.005mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more CarbsCarbs | +2731.9% |
| Contains more ProteinProtein | +6937.5% |
| Contains more FatsFats | +21533.3% |
| Contains more WaterWater | +434.3% |
| Contains more OtherOther | +277.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +45237.5% |
| Contains more Poly. FatPolyunsaturated fat | +2038.9% |
