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Cellophane noodles vs Rye - In-Depth Nutrition Comparison

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The main differences between Cellophane noodles and Rye

  • Cellophane noodles contain less Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Magnesium, Vitamin B3, Zinc, Vitamin B2 and Vitamin B6 than Rye.
  • Daily need coverage for Manganese from Rye is 108% higher.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Rye grain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Rye
Contains more Iron +21.2%
Contains more Potassium +5000%
Contains more Magnesium +3566.7%
Contains more Copper +353.1%
Contains more Zinc +546.3%
Contains more Phosphorus +937.5%
Contains less Sodium -80%
Equal in Calcium - 24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 8% 45% 79% 123% 73% 143% 1%
Contains more Iron +21.2%
Contains more Potassium +5000%
Contains more Magnesium +3566.7%
Contains more Copper +353.1%
Contains more Zinc +546.3%
Contains more Phosphorus +937.5%
Contains less Sodium -80%
Equal in Calcium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Rye
Contains more Vitamin A +∞%
Contains more Vitamin E +553.8%
Contains more Vitamin B1 +110.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2035%
Contains more Vitamin B5 +1356%
Contains more Vitamin B6 +488%
Contains more Vitamin K +∞%
Contains more Folate +1800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 79% 58% 81% 88% 68% 0% 15% 29%
Contains more Vitamin A +∞%
Contains more Vitamin E +553.8%
Contains more Vitamin B1 +110.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2035%
Contains more Vitamin B5 +1356%
Contains more Vitamin B6 +488%
Contains more Vitamin K +∞%
Contains more Folate +1800%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Cellophane noodles
36
Rye
Mineral Summary Score
18
Cellophane noodles
71
Rye

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
62%
Rye
Carbohydrates
86%
Cellophane noodles
76%
Rye
Fats
0%
Cellophane noodles
8%
Rye

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Rye
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 0.98g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.18g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Rye Opinion
Calories 351 338 Cellophane noodles
Protein 0.16 10.34 Rye
Fats 0.06 1.63 Rye
Vitamin C 0 0
Carbs 86.09 75.86 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.17 2.63 Rye
Calcium 25 24 Cellophane noodles
Potassium 10 510 Rye
Magnesium 3 110 Rye
Sugars 0 0.98 Cellophane noodles
Fiber 0.5 15.1 Rye
Copper 0.081 0.367 Rye
Zinc 0.41 2.65 Rye
Starch
Phosphorus 32 332 Rye
Sodium 10 2 Rye
Vitamin A 0 11 Rye
Vitamin E 0.13 0.85 Rye
Vitamin D 0 0
Vitamin B1 0.15 0.316 Rye
Vitamin B2 0 0.251 Rye
Vitamin B3 0.2 4.27 Rye
Vitamin B5 0.1 1.456 Rye
Vitamin B6 0.05 0.294 Rye
Vitamin B12 0 0
Vitamin K 0 5.9 Rye
Folate 2 38 Rye
Trans Fat 0 0
Saturated Fat 0.017 0.197 Cellophane noodles
Monounsaturated Fat 0.008 0.208 Rye
Polyunsaturated fat 0.018 0.767 Rye
Tryptophan 0.002 0.108 Rye
Threonine 0.005 0.289 Rye
Isoleucine 0.007 0.208 Rye
Leucine 0.013 0.563 Rye
Lysine 0.011 0.286 Rye
Methionine 0.002 0.153 Rye
Phenylalanine 0.01 0.435 Rye
Valine 0.008 0.317 Rye
Histidine 0.005 0.189 Rye
Fructose 0.11 Rye

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.